Introduction to One Pan Balsamic Chicken
If you're a young professional juggling work commitments and a bustling social life, you know how precious time can be—especially when it comes to cooking. This is where one pan balsamic chicken shines. Packed with flavor and made with minimal fuss, this dish not only cuts down on cooking time but also means less time spent on cleanup!
Why One Pan Meals Are Perfect for Young Professionals
One pan meals offer a multitude of benefits that cater to the busy lifestyle of young professionals. Here’s why they’re a game-changer:
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Saves Time: With everything cooked in one skillet, you can go from prep to plate in just 45 minutes. That means more time for relaxation or socializing after a long day!
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Minimal Cleanup: The fewer pots and pans you use, the less time you spend washing up. Who wants to spend their evenings scrubbing dishes?
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Versatile Ingredients: This easy recipe uses simple, fresh ingredients like balsamic vinegar, tomatoes, and mozzarella. You can easily adapt it to include your favorite vegetables or proteins.
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Creative Cooking: One pan meals allow for experimentation. Feeling adventurous? Try swapping in different herbs or veggies!
By focusing on convenience and delicious flavor, one pan balsamic chicken is the answer to your weeknight dinner dilemmas. Check out the full recipe below and whip up a meal that’s as quick as it is satisfying!
Ingredients for One Pan Balsamic Chicken
Essential ingredients for a flavorful dish
To create a delicious One Pan Balsamic Chicken, you'll need a combination of savory and fresh ingredients that come together beautifully. Here’s what you’ll require:
- ⅓ cup balsamic vinegar: This forms the base of your sauce, bringing a sweet and tangy depth.
- 2 tablespoons honey: Balances the acidity of the balsamic for a harmonious flavor.
- 2 tablespoons oil (like avocado or olive oil): Used for cooking the chicken.
- 2 garlic cloves, minced: For that aromatic kick.
- 1 teaspoon Italian seasoning: A mix of herbs that adds warmth.
- 1 tablespoon Dijon mustard: For a hint of sharpness.
- 8 ounces grape tomatoes, halved: Adds freshness and sweetness.
- 8 ounces fresh mozzarella balls (ciliegine or pearls): Creamy texture to complement the tangy sauce.
- 2 pounds boneless, skinless chicken breasts, pounded to even thickness: The main protein source.
- Kosher salt and fresh black pepper: To taste.
Optional additions for customization
Feel free to add your own spin with these optional ingredients:
- Fresh basil: Chopped basil adds a fragrant finish.
- Spinach or kale: For added nutrition and color.
- Sliced bell peppers or zucchini: Tossed in for more veggies.
- Crushed red pepper flakes: If you enjoy a bit of heat.
With these one pan balsamic chicken essentials and optional extras, you're on the way to a fantastic meal! For more dynamic recipes, check out Food Network for ideas.
Preparing One Pan Balsamic Chicken
Step 1: Prep the chicken and ingredients
To kick off your One Pan Balsamic Chicken, the first step is to get everything ready. Begin by pounding the chicken breasts to an even thickness, which ensures they cook uniformly and remain juicy. Just place them between two sheets of plastic wrap or in a Ziploc bag, and gently pound them with a mallet or rolling pin.
While you’re at it, gather your ingredients:
- Chicken: 2 lb. boneless, skinless, chicken breasts
- Sauce Components: ⅓ cup balsamic vinegar, 2 Tbsp. honey, 2 Tbsp. oil, 2 minced garlic cloves, 1 tsp. Italian seasoning, and 1 Tbsp. Dijon mustard
- Veggies & Cheese: 8 oz. grape tomatoes, 8 oz. fresh mozzarella balls, and 2 Tbsp. finely chopped fresh basil.
Remember to season the chicken generously with Kosher salt and fresh black pepper before you move on!
Step 2: Whisk together the balsamic sauce
Next, let’s prepare that delicious balsamic sauce that takes this dish to the next level. In a medium bowl, whisk together the balsamic vinegar, honey, oil, garlic, Italian seasoning, and Dijon mustard. Taste and adjust the seasoning with salt and pepper. This sauce will be the flavorful base for your One Pan Balsamic Chicken, giving it a sweet and tangy kick that complements the chicken beautifully.
Step 3: Sear the chicken to lock in flavor
Now it's time to heat things up! Preheat your oven to 400°F (200°C). In a large, oven-safe skillet, heat 2 tablespoons of oil over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts to the pan in a single layer. Here’s the trick: sear them for about 1-2 minutes on each side until they’re lightly golden brown. This step not only locks in flavor but also gives the chicken a nice texture.
Step 4: Combine chicken with sauce and veggies
Once seared, pour that delicious balsamic sauce over the chicken. You should hear it sizzle! Give the pan a little shake to combine the sauce with the chicken. Now, toss in the halved grape tomatoes and fresh mozzarella balls, ensuring they’re evenly distributed. The cheese will melt into the sauce, and the tomatoes will burst — it’s going to be heavenly!
Step 5: Bake and finish with mozzarella
Transfer the skillet to the preheated oven and bake uncovered for about 18-23 minutes. You’re looking for the chicken to reach an internal temperature of 165°F (75°C). Remove it from the oven, let it rest for a few minutes, and prepare yourself for a delightful meal! If you used ciliegine mozzarella, remember to slice them in half — deliciousness awaits!
For more details on food preparation, check out resources from Food Network or Serious Eats to enhance your culinary skills!
Variations on One Pan Balsamic Chicken
Mediterranean Twist: Add Olives and Feta
Looking to spice up your one pan balsamic chicken? Consider throwing in some briny olives and tangy feta cheese for a delightful Mediterranean flair. Simply add pitted kalamata or green olives to the tomato and mozzarella mixture before baking. The rich flavors will enhance the dish and give it a vibrant kick, transporting your taste buds straight to the Mediterranean coast.
Veggie-Packed Version: Load Up with Seasonal Vegetables
For those craving an extra dose of nutrition, why not load your one pan balsamic chicken with seasonal vegetables? Think bell peppers, zucchini, or asparagus, all roasted together with the chicken. Not only will this add beautiful color to your meal, but you’ll also benefit from a variety of nutrients. A great way to incorporate whatever veggies you have on hand!
Interested in more ways to elevate your meals? Check out these seasonal vegetable pairings for inspiration!
Cooking Tips and Notes for One Pan Balsamic Chicken
How to Pound Chicken for Even Cooking
Pounding your chicken is a game-changer for achieving perfectly cooked one pan balsamic chicken. Place the chicken breasts between two sheets of plastic wrap or in a gallon-sized Ziploc bag. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, usually about ¾-inch thick. This step ensures that the chicken cooks evenly, helping it stay juicy and tender. Trust me, skipping this step could lead to dry or unevenly cooked pieces.
The Importance of Resting Your Chicken
After baking, don't be tempted to dive right in! Let your chicken rest for about 5 minutes before slicing. This allows the juices to redistribute, making every bite of your one pan balsamic chicken mouthwateringly moist. The resting period not only enhances flavor but also gives you time to plate it beautifully. For more tips on resting meats, check out reputable cooking sources like Serious Eats or America's Test Kitchen.
Serving suggestions for One Pan Balsamic Chicken
Pair with a Fresh Salad
Elevate your One Pan Balsamic Chicken by serving it alongside a vibrant salad. A simple mix of arugula, cherry tomatoes, and a light vinaigrette complements the dish beautifully. The crispness of the greens balances the savory, tangy flavors of the chicken, while adding a refreshing crunch. Consider tossing in some walnuts for a bit of texture and healthy fats!
Serve with Crusty Bread for Soaking Up Sauce
Don’t forget about a side of crusty bread! A warm, rustic loaf is perfect for soaking up the delicious balsamic sauce. Picture this: tearing off a piece of bread and mopping up every last flavorful drop. It’s the kind of comfort that transforms a lovely meal into a truly satisfying experience. Pairing your dish with a hearty bread can also make it a filling dinner that keeps you fueled for the week.
For more ideas, check out great bread options at King Arthur Baking.
Time Breakdown for One Pan Balsamic Chicken
Planning your dinner can be a breeze! Here’s how you can break down the timing for this delicious one pan balsamic chicken recipe:
Preparation Time
In just 15 minutes, you can gather and prep all your ingredients. This includes whisking together the balsamic sauce and seasoning the chicken. It's quick, allowing you to focus on creating an amazing meal!
Cooking Time
The cooking process takes around 30 minutes, from searing the chicken on the stove to letting it bake in the oven. You'll love the simplicity of having everything done in one pan!
Total Time
With a total time of 45 minutes, you’ll be serving a delightful one pan balsamic chicken dinner in no time. Perfect for busy weeknights, this dish not only saves you time on cleanup but also delivers incredible flavors that will impress anyone at your table!
For more tips on cooking chicken perfectly, check out resources from Food Network and Serious Eats.
Nutritional Facts for One Pan Balsamic Chicken
Protein Content
Each serving of One Pan Balsamic Chicken packs a protein punch, offering approximately 35 grams of protein. This nutrient is essential for muscle repair and growth, making it perfect for a post-workout meal or a nourishing family dinner.
Calories Per Serving
Enjoy the rich flavors without the guilt! Each serving contains around 320 calories, making it a balanced option for a weeknight dinner. This low-calorie count, combined with healthy ingredients, allows you to savor your meal while keeping your diet in check.
Sodium Levels
Your health matters! This dish contains about 450 mg of sodium per serving, which is reasonable for a flavorful meal. Remember, you can always adjust the amount of salt to suit your taste preferences and dietary needs.
For more insights on nutritional balances and portion control, you may want to check out the Harvard T.H. Chan School of Public Health for guidelines on healthy eating.
In conclusion, One Pan Balsamic Chicken not only pleases your palate but also fits nicely within a healthy eating plan. Enjoy the deliciousness!
FAQs about One Pan Balsamic Chicken
Can I use chicken thighs instead of breasts?
Absolutely! One pan balsamic chicken works wonderfully with chicken thighs. They’re flavorful and stay juicy, which makes them a fantastic option if you prefer darker meat. Just keep an eye on the cooking time, as thighs may take a few extra minutes to cook through.
What sides go well with this dish?
This dish is incredibly versatile! Pair your one pan balsamic chicken with:
- Roasted vegetables like asparagus or Brussels sprouts, which complement the flavors perfectly.
- A light salad featuring mixed greens with a simple vinaigrette to balance the richness of the chicken.
- Creamy mashed potatoes or quinoa for a heartier option.
How can I store and reheat leftovers?
Store any leftover chicken in an airtight container in the refrigerator for up to four days. When ready to enjoy, simply reheat in a skillet over medium heat until warmed through. Alternatively, you can microwave it for quick reheating. For some tips on proper food storage, check out FoodSafety.gov. Enjoy your meals!
Conclusion on One Pan Balsamic Chicken
In conclusion, one pan balsamic chicken is not just a delicious meal; it's a lifesaver for busy weeknights. With its balance of flavor and ease of preparation, it brings comfort to your table without the hassle of extensive cleanup. Your family will love it, and you’ll appreciate the simplicity. Enjoy!
One Pan Balsamic Chicken
Equipment
- oven-safe skillet
Ingredients
Sauce
- ⅓ cup balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. oil, such as avocado or olive oil
- 2 cloves garlic, minced
- 1 tsp. Italian seasoning
- 1 Tbsp. Dijon mustard
Chicken and Toppings
- 8 oz. grape tomatoes, halved
- 8 oz. fresh mozzarella balls (ciliegine or pearls)
- 2 Tbsp. fresh basil, finely chopped
- 2 lb. boneless, skinless chicken breasts pounded to even thickness
- 2 Tbsp. avocado oil or other high-heat oil
Instructions
Preparation
- In a bowl, whisk together the sauce ingredients. Season with salt and pepper, to taste.
- Preheat oven to 400 degrees F.
- Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken with salt and pepper.
- Add the chicken to the skillet in a single layer and cook for 1-2 minutes on each side until lightly golden brown.
- Add the balsamic sauce mixture, and let it come to a simmer, scraping up any brown bits.
- Remove the pan from heat and add the tomato mozzarella mixture over the chicken.
- Bake uncovered for 18-23 minutes or until the chicken is fully cooked through (internal temperature should register at 165F).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
- If using ciliegine mozzarella, cut in half. If using pearls, no need to cut.
- Pound the chicken evenly between plastic wrap or in a Ziploc bag to ensure even cooking.
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