Name: Cherry Jalapeno Chicken Salad: A Fresh and Flavorful Twist
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup mayonnaise; ¼ cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 lemon, juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; ½ cup sliced almonds; 2 jalapeno peppers, seeds removed and diced; 2 green onions, thinly sliced; 1 celery rib, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

There’s something truly special about preparing your meals from scratch, and our Cherry Jalapeno Chicken Salad is a perfect example. Opting for homemade cooking over fast food is not just about taste; it’s a healthier choice. Did you know that making meals at home allows you to control the ingredients and portion sizes? This can lead to a more balanced diet without unwanted additives.

Fast food chains may offer convenience, but they often compromise quality and nutrition. A study published in the American Journal of Clinical Nutrition suggests that home-cooked meals are generally lower in calories and have less unhealthy fats compared to restaurant meals. With this cherry jalapeno chicken salad, you can enjoy a quick yet delicious recipe that’s easy to whip up in just 20 minutes.

Imagine savoring the delightful combination of tart cherries, spicy jalapenos, and juicy chicken while knowing exactly what goes into your food. This salad can be prepped ahead of time and makes for a perfect lunch or dinner on busy days. For more nutritional insights and recipes, check out resources like the Harvard T.H. Chan School of Public Health to help you on your culinary journey!

Ingredients for Cherry Jalapeno Chicken Salad

The Cherry Jalapeno Chicken Salad is a delightful fusion of flavors that adds a refreshing twist to your typical chicken salad. Here’s what you’ll need to bring this dish to life:

¼ cup mayonnaise: This creamy base adds richness and a smooth texture.
¼ cup plain Greek yogurt: For a tangy note and added protein, Greek yogurt is a great choice.
1 tablespoon Dijon mustard: It brings a subtle zing that complements the sweetness of the cherries.
1 lemon, juiced: A touch of acidity from fresh lemon juice elevates the flavor profile.
Kosher salt and pepper: Essential for seasoning, bring these two staples for taste.
2 cups cooked, shredded chicken: Shredded chicken is the star of the dish, providing protein and heartiness.
1 cup dried tart cherries: These little jewels add a delightful sweetness and chewiness.
½ cup sliced almonds: For crunch and nuttiness, almonds are a perfect addition.
2 jalapeno peppers, seeds removed and diced: A touch of heat to balance the sweetness.
2 green onions, thinly sliced: They add a refreshing crunch and mild onion flavor.
1 celery rib, diced: Celery contributes a satisfying crunch and freshness.
2 tablespoons finely chopped parsley: This herb brightens the dish with its vibrant flavor.

With these simple yet flavorful ingredients, you're well on your way to a scrumptious Cherry Jalapeno Chicken Salad that will impress your friends and family. This recipe is perfect for lunch or as a festive appetizer at gatherings. For tips on the best chicken to use, you might find this guide from the USDA helpful!

Preparing Cherry Jalapeno Chicken Salad

Crafting the perfect Cherry Jalapeno Chicken Salad is a delightful journey that combines the sweetness of cherries, the spice of jalapeños, and tender chicken—all seamlessly blended into a delicious dish. Let’s dive into the steps to ensure your salad turns out fantastic!

Gather all your ingredients

Before you kick off your salad-making adventure, make sure you have everything on hand. This preparation phase is crucial. You'll need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper to taste
2 cups cooked, shredded chicken (feel free to use rotisserie chicken for convenience!)
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeño peppers, seeds removed and diced (adjust based on your spice preference)
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Arrange these ingredients on your countertop and imagine the colorful, flavorful salad you’re about to create!

Whisk together the dressing

Next up, it’s time to bring some creaminess to our Cherry Jalapeno Chicken Salad. In a medium bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, and a pinch of kosher salt and freshly cracked black pepper. Whisk them together until smooth and creamy. This tangy dressing will not only enhance the flavors but also bind everything beautifully. If you’re curious about the benefits of Greek yogurt, check out this article on the nutritional advantages of yogurt.

Combine chicken and other ingredients

Once your dressing is ready, it’s time to bring the party to the bowl. In a larger mixing bowl, add your shredded chicken along with the dried cherries, sliced almonds, diced jalapeños, chopped green onions, diced celery, and parsley. These vibrant ingredients are the heart of your salad, promising a variety of textures and flavors.

Mix it all together

Now for the fun part! Pour your creamy dressing into the bowl with the chicken and other ingredients. Gently fold everything together until well combined. It’s important to be gentle here; we want to maintain the integrity of the chicken and cherries while ensuring every bite gets that mouthwatering dressing.

Taste and adjust seasoning

Here comes the moment of truth: tasting your creation! Grab a spoon and sample your Cherry Jalapeno Chicken Salad. This is where you can adjust the flavors to your liking. Need a little more zing? Add a dash of lemon juice or a pinch of salt. If you want an extra kick, toss in more jalapeños! Remember, this salad is meant to be a reflection of your personal taste.

Once you're satisfied, you can store it in the fridge. It’s great for meal prep and will taste even better after the flavors have had some time to meld together. Enjoy your Cherry Jalapeno Chicken Salad with crackers, in a wrap, or just by the spoonful!

Variations on Cherry Jalapeno Chicken Salad

Spicy Version with Extra Jalapenos

For those who love a fiery kick, consider adding extra jalapenos to your Cherry Jalapeno Chicken Salad. Start by increasing the amount to four jalapenos, adjusting the spice level to your preference. For a fun twist, try roasting the jalapenos before dicing. This enhances their flavor, offering a smoky undertone that balances beautifully with the tart cherries.

Nut-Free Alternative Using Sunflower Seeds

If you need a nut-free option, substitute the sliced almonds with roasted sunflower seeds. This not only keeps your Cherry Jalapeno Chicken Salad allergy-friendly but also adds a delightful crunch. Plus, sunflower seeds are rich in vitamin E and magnesium, making them a nutritious addition. Embrace these variations to tailor the salad to your taste!

For more inspiration on flavor combinations, check out serious eats for innovative takes on classic recipes.

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

To elevate your Cherry Jalapeno Chicken Salad, consider these handy tips. First, use leftover grilled chicken for a smoky flavor that pairs perfectly with the sweet cherries. If you're a fan of texture, add crispy Turkey Bacon for a delightful crunch.

When selecting jalapenos, opt for fresh, firm peppers to control the spice level. Don’t forget to taste as you go—seasoning is key! This salad can be prepared a day in advance; it actually develops richer flavors overnight. Store it in an airtight container for freshness, and enjoy it over leafy greens or with whole-grain crackers.

For more flavor inspiration, check out these delicious salad dressings to mix into your dish!

Serving Suggestions for Cherry Jalapeno Chicken Salad

Looking for creative ways to enjoy your Cherry Jalapeno Chicken Salad? You're in for a treat! This vibrant salad not only stands out on its own but also elevates simple meals into something extraordinary.

Sandwich Delight: Spread the salad between slices of whole grain bread for a hearty lunch. Adding some Turkey Bacon can enhance the flavor!
Crunchy Cracker Pairing: Serve it atop your favorite whole grain crackers for a delightful appetizer. The richness pairs beautifully with a refreshing dip.
Green Goodness: Mix in some fresh greens like spinach or arugula to create a vibrant salad bowl. Drizzle with a light vinaigrette for additional flair.
Flavorful Lettuce Wraps: Use crisp lettuce leaves as wraps for a low-carb twist! Just scoop and enjoy.

With these suggestions, your Cherry Jalapeno Chicken Salad can seamlessly adapt to any occasion! For more fresh ideas, consider checking out articles on easy meal prep for busy professionals.

Time details for Cherry Jalapeno Chicken Salad

Preparation time

You’ll need just 20 minutes to whip up this delicious Cherry Jalapeno Chicken Salad. It’s quick, easy, and perfect for busy days when you crave something flavorful without spending hours in the kitchen.

Total time

The total time for this delectable salad is also 20 minutes. Once you've gathered your ingredients and prepped everything, you’ll be ready to enjoy a delightful meal that combines a bit of sweetness, savory chicken, and a refreshing kick from the jalapenos.

This salad is ideal for meal prepping; consider making it on a Sunday so you can enjoy it throughout the week, whether on sandwiches or paired with crackers for a quick snack! Curious about other quick recipes? Check out this guide on meal prepping for even more ideas!

Nutritional Information for Cherry Jalapeno Chicken Salad

When you're whipping up a delicious Cherry Jalapeno Chicken Salad, it's always good to have a clear idea of the nutritional benefits. Here’s a quick breakdown to help you gauge what's in your meal!

Calories

This hearty salad comes in at approximately 350 calories per serving. It’s a satisfying option that won't break the calorie bank, making it perfect for a light lunch or a refreshing snack.

Protein

With 30 grams of protein, the Cherry Jalapeno Chicken Salad is an excellent choice for those looking to fuel their day. The combination of shredded chicken and Greek yogurt offers robust protein, which is essential for muscle repair and growth.

Sodium

For those watching their sodium intake, this salad contains around 540 mg of sodium per serving. While seasoning is key to flavor, you can easily adjust the salt levels to suit your dietary needs without compromising taste.

Incorporating this salad into your meal rotation not only delivers on flavor but supports your nutritional goals too! For more insights on balanced eating, check out the USDA's dietary guidelines for additional information.

FAQs about Cherry Jalapeno Chicken Salad

Can I use fresh cherries instead of dried?

Absolutely! While dried cherries add a chewy texture and concentrated sweetness, you can substitute fresh cherries if you prefer. Just be sure to pit and chop them before mixing into your Cherry Jalapeno Chicken Salad. The flavor profile will shift slightly to a fresher taste, which can be delightful in its own right.

How long can I store the salad?

Your Cherry Jalapeno Chicken Salad is great for meal prep! You can store it in an airtight container in the fridge for up to three days. Interestingly, it often tastes even better after a day as the flavors meld together. Just give it a good stir before serving!

What are good sides to serve with this salad?

This salad is incredibly versatile! Pair it with:

Toasted whole grain bread for a hearty sandwich
Crispy crackers for a leisurely snack
A light green salad for a refreshing contrast
Try adding a side of pickled vegetables for an extra zing that complements the spice of the jalapeños! For more serving ideas, check out this healthy side dish guide.

Conclusion on Cherry Jalapeno Chicken Salad

This Cherry Jalapeno Chicken Salad is not just a meal; it's an experience! With its delightful mix of flavors and textures, it makes for an ideal lunch option or a vibrant addition to any picnic spread. Preparation is quick, and the taste only gets better as it sits—perfect for meal prep enthusiasts. Enjoy this recipe and personalize it to make it your own!