Introduction to Chicken Stew
Why Chicken Stew is a Young Professional's Best Friend
If you’re navigating the bustling life of a young professional, finding time for nutritious meals can feel like a juggling act. This is where chicken stew shines as a culinary ally. Not only is it a hearty dish that ticks all the boxes for comfort food, but it also brings together simple ingredients, making it a fantastic option for busy weeknights.
Imagine returning home after a long day, the aroma of tender chicken and vegetables greeting you at the door. With minimal prep and just one pot, you can have a delightful meal that serves 5 to 6 – perfect for meal prepping or sharing with friends. According to the Nutritional Research Foundation, slow-cooked meals can enhance flavor while maintaining the integrity of nutrients, ensuring you're nourishing your body with every bite.
Plus, the versatility of chicken stew means that you can customize it with seasonal veggies or spices you love. Are you a fan of more savory flavors? Toss in some herbs or swap in your favorite root vegetables. The result? A customized, comfort-filled meal that fits seamlessly into your lifestyle, offering both nutrition and satisfaction.
For a deep dive into this recipe, check out the full instructions below!
Get the Full Recipe and Step-by-Step Instructions Here! ## Chicken Stew
Recipe video above. Slow cooked chicken with ultra tender flesh and outrageous crispy skin smothered in a gravy-like sauce that's lip smackingly delicious. Carrots, celery, onion and potato make this a filling meal so you won't need a side - except perhaps some crusty bread to dunk in the sauce! Make this in a large oven proof pot, or see notes if you don't have one.
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Course: Mains
Cuisine: Western
Keyword: Chicken Stew
Servings: 5 - 6
Author: Nagi
Ingredients
- 1 tablespoon olive oil
- 1.5 kg / 3lb bone in, skin on chicken thighs and drumsticks (6 to 8 pieces)
- Salt and pepper
- 2 onions, halved and cut into wedges
- 2 garlic cloves, minced
- 3 large carrots, cut thick end into 1.5cm / ⅗" pieces, thin end 2.5cm/1"
- 4 celery stalks, cut into 2cm / ⅘" chunks
- 3 tablespoon (35g) flour
- 3 cups (750 ml) chicken broth, low low sodium
- 2 tablespoon tomato paste
- 2 teaspoon Worcestershire sauce
- 3 sprigs thyme, or 1 teaspoon dried thyme (or other herb)
- 2 bay leaves (dried or fresh)
- 600 g / 1.2lb baby potatoes, halved (quarter large ones)
Instructions
- Preheat oven to 180C/350F.
- Heat oil in a large pot over high heat. Brown chicken on both sides until light golden, sprinkling with salt and pepper. Remove from pot. (Do in 2 batches if pot not big enough).
- If there's too much oil in the pot, discard some. Add onion and garlic. Cook for 2 minutes until onion is translucent.
- Add carrots and celery, cook for 1 minute.
- Sprinkle flour across surface, stir.
- Add broth, tomato paste, Worcestershire sauce, thyme and bay leaves. Stir to dissolve tomato paste.
- Place chicken on top, keeping the skin above the liquid level as much as you can.
- Bring to simmer then cover. Bake for 45 minutes.
- Remove from oven, remove lid. Add potatoes, pushing them into the liquid and rearranging chicken so they sit on top (for lovely crispy skin).
- Return to oven without the lid for a further 40 minutes until the chicken skin is deep golden and super crispy, the potatoes are soft and the sauce is thickened.
- Taste sauce and adjust salt and pepper to taste.
- Serve with warm crusty bread on the side to dunk in the sauce - or go all the way with Garlic Bread! Optional: garnish with extra fresh thyme leaves or parsley.
Notes
If you don't have a large ovenproof pot, do the whole recipe up to and including step 7 on the stove then tip it all into a baking pan. Proceed with recipe.
Nutrition per serving, assuming 6 servings and that all the sauce is consumed. The fat is higher than it should be because it doesn't take into account discarded fat after browning the skin. If you discard 2 tablespoon of fat, then the calories reduces to about 640 calories per serve with 27g of fat.
Ingredients for Chicken Stew
Essential ingredients for a delicious chicken stew
To create a scrumptious chicken stew, you'll need a handful of essential ingredients that work in harmony to deliver rich flavors and comfort in every bite. Here's what you'll need:
- Bone-in, skin-on chicken thighs and drumsticks: This gives your stew a deep, savory flavor.
- Onions and garlic: These aromatics provide a fragrant base that enhances the overall taste.
- Carrots and celery: These veggies add sweetness and crunch, making your stew hearty.
- Baby potatoes: They absorb flavors beautifully while adding texture.
- Chicken broth: A good-quality broth is crucial for a flavorful sauce.
- Flour and tomato paste: These thicken the stew and give it a lovely color.
Optional ingredients for adding extra flavor
For those looking to elevate their chicken stew, consider incorporating some optional ingredients that can make a world of difference:
- Herbs like thyme or rosemary: Fresh herbs bring a vibrant, aromatic quality.
- Bay leaves: These add depth and complexity to the flavor profile.
- Worcestershire sauce: A splash can enhance savoriness without overpowering.
- Crusty bread: Perfect for dunking, it adds an enjoyable element to your meal.
Experiment with these options and discover your perfect bowl of chicken stew!
Step-by-step Preparation of Chicken Stew
Creating a delicious chicken stew is a delightful journey in the kitchen. As the aromas fill your home, you’ll find it hard to resist the temptation to dive right in. Follow this step-by-step guide to ensure your stew turns out perfectly every time.
Gather your ingredients
Before you start, make sure you have all your ingredients ready. Here’s what you’ll need for your chicken stew:
- 1 tablespoon olive oil
- 1.5 kg (3 lb) bone-in, skin-on chicken thighs and drumsticks (6 to 8 pieces)
- Salt and pepper to taste
- 2 onions, halved and cut into wedges
- 2 garlic cloves, minced
- 3 large carrots, chopped
- 4 celery stalks, cut into pieces
- 3 cups (750 ml) chicken broth, low sodium
- 2 tablespoon tomato paste
- 2 teaspoon Worcestershire sauce
- Fresh or dried thyme and bay leaves
- 600 g (1.2 lb) baby potatoes, halved
With everything on hand, you’re ready to start your cooking adventure!
Browning the chicken to lock in flavor
Begin by preheating your oven to 180°C (350°F). In a large pot over high heat, heat the olive oil. Once hot, add the chicken pieces, seasoning them with salt and pepper. Brown them on both sides until they reach a lovely golden color—this step is crucial for locking in the flavors. If your pot isn't big enough, do this in batches to avoid overcrowding.
Sautéing the vegetables for a flavor base
Once the chicken is browned, remove it from the pot and set it aside. If there's too much oil, discard a bit. Now, add the onions and garlic, sautéing them for about two minutes until the onions are translucent. This creates a sweet foundation for your stew. Next, toss in the carrots and celery, cooking for another minute to soften.
Creating the stew's rich sauce
It's time to build that Rich sauce we all love. Pour in the chicken broth, followed by the tomato paste, Worcestershire sauce, and your herbs. Stir well, scraping up any browned bits from the pot's bottom—these bits are flavor gold!
Combining the ingredients and baking
Now, return the browned chicken to the pot. It's essential to keep the skin above the liquid as much as possible for that crispy texture! Bring the stew to a simmer, cover, and place it in the oven for about 45 minutes.
Final touches for crispy chicken skin
After the first bake, remove the lid and gently push in the halved baby potatoes around the chicken. This time, let it bake uncovered for an additional 40 minutes to achieve that ideal crispy chicken skin!
To serve, taste the sauce and adjust seasoning as needed. Your warm chicken stew is ready to enjoy, perhaps paired with some crusty bread to soak in all that goodness! If you’re looking to elevate your dish even further, consider adding some fresh herbs for that extra pop of flavor.
For detailed guidance on each step, consider exploring sources from culinary experts like The Kitchn or Bon Appétit. Happy cooking!
Variations on Chicken Stew
Spicy Chicken Stew for Heat Lovers
If you crave a kick in your chicken stew, try adding diced jalapeños or red pepper flakes to the mix! The heat will beautifully balance with the richness of the chicken and vegetables. For an extra layer of flavor, consider mixing in some curry powder or smoked paprika. Not only will it amp up the spice, but it will also give your stew a warm, inviting aroma.
Herb-Infused Chicken Stew for a Fresh Twist
For those who prefer a lighter touch, go for a herb-infused chicken stew. Fresh basil, dill, or rosemary can elevate the flavor profile and add an aromatic freshness to each bite. A splash of lemon juice at the end can also brighten up the dish making it perfect for any season. Looking for more inspiration? Check out seasonal herbs that complement your stew beautifully!
Cooking Tips and Notes for Chicken Stew
Why Searing the Chicken Makes a Difference
Searing your chicken before stewing enhances flavor by caramelizing the sugars in the skin, creating a rich, deeper taste for your chicken stew. This step not only adds complexity to the overall dish but also contributes to a delightful crispy texture. For best results, make sure your pot is hot enough—this ensures a beautiful golden-brown crust that seals in the juices.
Storing and Reheating Chicken Stew
Storing your chicken stew is a breeze! Let it cool completely before transferring it to an airtight container. It can be kept in the fridge for up to three days or frozen for up to three months. When reheating, do so gently on the stove over low heat, adding a splash of chicken broth or water if needed to maintain consistency. Your stew will taste almost as good as when it was freshly made!
For more tips on how to prolong the flavors of your chicken stew, check out resources from culinary experts like this one.
Serving Suggestions for Chicken Stew
Best Bread Pairings for Dipping
For the ultimate chicken stew experience, consider pairing it with a warm, crusty loaf of sourdough or a soft baguette. The tangy flavor of sourdough beautifully complements the savory richness of the stew, while a baguette's crispy exterior tempts you to dip into that luscious sauce. If you're feeling adventurous, try garlic bread for an aromatic twist that will elevate every bite!
Creative Sides to Enhance Your Meal
While this chicken stew is hearty enough on its own, a few creative sides can take your meal to the next level. Freshly steamed green beans or roasted Brussels sprouts bring a delightful crunch and vibrant color to the table. You could even whip up a crisp mixed green salad with a zesty vinaigrette to provide a refreshing contrast to the warming stew. These additions not only enhance the meal’s visual appeal but also contribute essential nutrients!
Time Breakdown for Chicken Stew
Planning is key to a delicious chicken stew! Here’s the breakdown so you know just how long you'll need:
Preparation Time
In just 10 minutes, you can have all your ingredients prepped and ready to go. Ideal for those busy weeknights!
Cooking Time
The cooking takes about 1 hour and 30 minutes. Perfect for letting those flavors meld together beautifully.
Total Time
From start to finish, you’re looking at a total of 1 hour and 40 minutes to enjoy a hearty, homemade meal.
For more cooking tips, check out this guide on meal prepping. Happy cooking!
Nutritional Facts for Chicken Stew
Calories per serving
Each serving of this delicious chicken stew contains approximately 640 calories. This makes it a hearty choice for a satisfying meal.
Key nutritional highlights
Notably, the stew packs in:
- Protein power: Thanks to the chicken, you get around 42 grams of protein per serving, essential for muscle repair and growth.
- Vitamins and minerals: With veggies like carrots and celery, expect a decent dose of vitamins A and C.
- Healthy fats: The dish features healthy fats, primarily from olive oil and chicken skin, which can contribute to your daily fat intake.
Make sure to adjust the ingredients to fit your nutritional goals, and consider using higher or lower sodium chicken broth based on your dietary needs. For an even deeper dive into the health benefits of using chicken in your meals, check out this expert review on chicken nutrition from the NIH.
Whether you’re meal prepping for the week or simply looking for that perfect cozy dinner, this chicken stew delivers both on taste and nutrition!
FAQs about Chicken Stew
Can I cook chicken stew in a slow cooker?
Absolutely, you can prepare chicken stew in a slow cooker! Just follow the same steps as the recipe, but after browning the chicken, transfer everything to your slow cooker. Set it on low for about 6-8 hours or high for 3-4 hours. You'll still enjoy the same delicious flavors, and the chicken will be incredibly tender.
What can I substitute for chicken?
If you're looking for alternatives, consider using turkey or even plant-based proteins like chickpeas or lentils for a vegetarian option. For a chicken stew with different flair, try using beef or even tofu. Each substitute will bring its unique taste, so feel free to experiment!
How can I make chicken stew lower in calories?
To lower the calorie content of your chicken stew, use skinless chicken or trim the fat from the meat. Replace regular broth with low-sodium versions and increase the veggies for more volume without adding many calories. Lastly, serving it with a side salad instead of bread can help keep it lighter.
For more details, check out Healthline for insights on healthy cooking practices!
Conclusion on Chicken Stew
In conclusion, chicken stew is a comforting dish that blends rich flavors and wholesome ingredients, perfect for any occasion. Whether for a weekday dinner or a cozy gathering, its simplicity and heartiness make it a winning recipe. Remember to serve it with crusty bread for maximum enjoyment!
Chicken Stew
Equipment
- large oven proof pot
Ingredients
- 1 tablespoon olive oil
- 1.5 kg bone-in, skin-on chicken thighs and drumsticks (6 to 8 pieces)
- Salt and pepper
- 2 onions , halved and cut into wedges
- 2 garlic cloves , minced
- 3 large carrots , cut thick end into 1.5cm / ⅗" pieces, thin end 2.5cm/1"
- 4 celery stalks , cut into 2cm / ⅘" chunks
- 0.5 cup white wine (or water)
- 3 tablespoon flour (35g)
- 3 cups chicken broth , low sodium
- 2 tablespoon tomato paste
- 2 teaspoon Worcestershire sauce
- 3 sprigs thyme , or 1 teaspoon dried thyme (or other herb)
- 2 bay leaves (dried or fresh)
- 600 g baby potatoes , halved (quarter large ones)
Serving (optional)
- Fresh thyme or parsley (chopped)
- Warm crusty bread
Instructions
- Preheat oven to 180C/350F.
- Heat oil in a large pot over high heat. Brown chicken on both sides until light golden, sprinkling with salt and pepper. Remove from pot. (Do in 2 batches if pot not big enough).
- If there's too much oil in the pot, discard some. Add onion and garlic. Cook for 2 minutes until onion is translucent.
- Add carrots and celery, cook for 1 minute.
- Add wine. Stir, scraping the bottom of the pan to dissolve the brown bits into the liquid. Cook for 1 minute until liquid is mostly gone.
- Sprinkle flour across surface, stir.
- Add broth, tomato paste, Worcestershire sauce, thyme and bay leaves. Stir to dissolve tomato paste.
- Place chicken on top, keeping the skin above the liquid level as much as you can.
- Bring to simmer then cover. Bake for 45 minutes.
- Remove from oven, remove lid. Add potatoes, pushing them into the liquid and rearranging chicken so they sit on top (for lovely crispy skin).
- Return to oven without the lid for a further 40 minutes until the chicken skin is deep golden and super crispy, the potatoes are soft and the sauce is thickened.
- Taste sauce and adjust salt and pepper to taste.
- Serve with warm crusty bread on the side to dunk in the sauce - or go all the way with Garlic Bread! Optional: garnish with extra fresh thyme leaves or parsley.
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