Introduction to Cucumber Tomato Salad
Why Cucumber Tomato Salad is a Game Changer
If you’re searching for a refreshing and vibrant dish, look no further than cucumber tomato salad. This classic combination is not just easy to prepare; it’s also packed with flavors that can brighten up any meal. The crispness of cucumber, complemented by the juiciness of ripe tomatoes, creates a dish that's perfect for summer barbecues or a simple weeknight dinner.
One of the best things about cucumber tomato salad is its versatility. Whether you enjoy it as a side dish, a topping for grilled meats, or even a light lunch option, it fits seamlessly into any meal. Plus, the ingredients are straightforward and often found in your kitchen or local farmer's market, making it a convenient go-to recipe.
Nutritionally, this salad is a powerhouse. Cucumbers are low in calories and hydrating, while tomatoes boast antioxidants like lycopene, which is linked to various health benefits including heart health and improved skin. For the dressing, a splash of vinegar and olive oil brings everything together beautifully, enhancing the natural flavors.
So why not give this easy cucumber tomato salad a try? You’ll not only impress your friends and family but also add a nutritious side to your table without breaking a sweat. Ready to dive into the recipe? Let’s get started!
Cucumber Tomato Salad Recipe
Prep time: 7 minutes
Serves: 4 to 6
Ingredients
- 1 large English cucumber, quartered lengthwise and cut crosswise into ½-inch pieces (about 2 ¼ cups)
- 1 small red onion, quartered and thinly sliced (about ½ cup)
- ¾ teaspoon kosher salt, plus more as needed
- 4 medium tomatoes (about 1 ½ pounds), cut into 1-inch pieces (about 3 cups)
- 3 tablespoons finely chopped fresh parsley, dill, or mint leaves
- 2 tablespoons red vinegar
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon granulated sugar (optional)
- Freshly ground black pepper
Instructions
- Place the chopped cucumber and sliced red onion in a medium bowl. Sprinkle with kosher salt and toss to combine. Let sit for 20 minutes.
- Pour off any liquid from the cucumber mixture. Add the chopped tomatoes, fresh herbs, vinegar, olive oil, and optional sugar. Toss to combine, adjust seasoning with salt and pepper to taste.
Ingredients for Cucumber Tomato Salad
Fresh produce for a delicious salad
To create a refreshing cucumber tomato salad, start with high-quality fresh produce. Here's what you'll need:
- 1 large English cucumber: This variety is crisp and mild, perfect for salads. Quarter it lengthwise and chop into bite-sized pieces.
- 4 medium tomatoes: Juicy and flavorful, using a mix like vine-ripened or heirloom tomatoes adds depth to the dish.
- 1 small red onion: Thinly sliced to add a zingy crunch and visually appealing color.
Using fresh ingredients not only enhances the flavor but also packs in essential nutrients. If you're aiming for a healthy lifestyle, consider these options.
Recommended herbs and spices
Adding herbs elevates your cucumber tomato salad to another level. Here are my favorites:
- Fresh parsley, dill, or mint: These herbs bring freshness. Choose one or mix them for a delightful taste explosion!
- Kosher salt and freshly ground black pepper: Essential for amplifying flavors. Adjust according to your preference.
Optional ingredients to customize
Feel free to make this salad your own! Consider these optional ingredients:
- Feta cheese or goat cheese: Crumbled, these add creaminess.
- Turkey bacon or chicken ham: A protein source for a heartier salad.
- Garlic or bell peppers: For an extra kick.
Experiment and have fun with your cucumber tomato salad—it’s all about making it fit your taste!
Step-by-Step Preparation of Cucumber Tomato Salad
Creating a refreshing cucumber tomato salad is not only quick but also a delightful way to incorporate fresh produce into your meals. Here’s a simple step-by-step guide to preparing this colorful dish!
Prepare the cucumber and onion
Begin by gathering your ingredients. You’ll need a large English cucumber and a small red onion. First, wash the cucumber and carefully cut it in half lengthwise before slicing it into ½-inch pieces. As you handle the onion, make sure to slice it thinly after quartering, as thinner slices will blend better with the other flavors.
Now, place the cucumber pieces and the sliced onion in a medium bowl, adding ¾ teaspoon of kosher salt. Toss them gently to combine, letting the mixture sit for about 20 minutes. This step is crucial; the salt helps draw out excess moisture while softening the vegetables. If you want to dive deeper into the benefits of salt in salads, check out this insightful article from Nutrition Today.
Season the mixture
Once the 20 minutes are up, you’ll notice some liquid collecting at the bottom of your bowl. Be sure to pour this off before moving to the next step. This helps prevent the salad from becoming watery. Now, it's time to give your salad some zest! Season with additional kosher salt or freshly ground black pepper according to your taste preferences.
Combine with tomatoes and herbs
Next up, it's tomato time! Cut four medium tomatoes into 1-inch pieces to maintain a good size for bites. Combine the drained cucumber and onion mixture with the tomato pieces in a large mixing bowl. To elevate the flavor further, add 3 tablespoons of finely chopped fresh herbs. You can choose parsley, dill, or mint—whichever you prefer! Each gives a unique touch to your cucumber tomato salad.
Add dressing ingredients
Now it’s dressing time! Drizzle in 2 tablespoons of red wine vinegar and a tablespoon of extra-virgin olive oil for that perfect balance of acidity and richness. If you have a sweet tooth or prefer a hint of sweetness, don’t forget to add the optional ½ teaspoon of granulated sugar. This little addition can work wonders in picking up the flavors in your salad.
Toss and taste
Finally, give everything a good toss. Ensure every piece is evenly coated with the dressing and seasonings. Now comes the most rewarding part: tasting! This is where you can adjust the salt, pepper, or even vinegar to match your palate. Don’t be shy; if you think it needs more flavor, go ahead and add it.
And just like that, your vibrant cucumber tomato salad is ready to serve! Enjoy it as a perfect side dish for grilled meats, or make it a meal on its own with the addition of chickpeas. Happy cooking!
Variations on Cucumber Tomato Salad
Mediterranean Twist
Transform your cucumber tomato salad into a Mediterranean delight by adding ingredients like feta cheese, Kalamata olives, and capers. This combo not only enhances flavor but also infuses a rich, briny taste that elevates your salad. You might even consider drizzling it with a tangy lemon dressing for an extra zing. This variation is perfect for summer picnics or light lunches!
For more creative Mediterranean recipes, check out this north african cucumber salad that pairs beautifully with grilled meats.
Avocado Addition
Want a creamy twist? Toss in diced avocado for richness and healthy fats that complement the freshness of the vegetables in your cucumber tomato salad. Avocado also helps to keep your salad feeling hearty without the need for heavy dressings or proteins. Plus, it adds a nice visual appeal with its vibrant green color. Who wouldn’t love that lovely contrast on their plate?
Looking for more avocado ideas? Dive into this avocado and black bean salad to keep your meals fresh and exciting.
Cooking Tips and Notes for Cucumber Tomato Salad
Ingredient Selection Tips
When making your cucumber tomato salad, opt for a firm, unblemished English cucumber for a refreshing crunch. Choose ripe, flavorful tomatoes—heirloom varieties can add both taste and color. Fresh herbs like parsley, dill, or mint elevate the dish, so don’t skimp on those! Lastly, the right onion matters; red onions give a pleasant sweetness without overpowering the other flavors.
How to Enhance Flavors
To truly make your cucumber tomato salad sing, allow the ingredients to mingle. Salting the cucumbers at the start helps draw out excess moisture, intensifying their flavor. A splash of vinegar not only adds tang but helps balance the tomatoes' sweetness. For an extra layer of complexity, consider a pinch of granulated sugar, which can really brighten the flavors. Want to learn more about the flavors of fresh ingredients? Check out this article on enhancing salads with seasonal produce!
Serving Suggestions for Cucumber Tomato Salad
Pairing with Proteins
This refreshing cucumber tomato salad pairs beautifully with grilled proteins. Think juicy grilled chicken, turkey bacon, or even pan-seared fish for a light, balanced meal. For a heartier option, try serving it alongside beef kebabs. The salad's vibrant flavors and crunch contrast perfectly with the tender, savory protein, making each bite delightful.
Ideal Occasions for Serving
Whether you're prepping a casual weeknight dinner, hosting a summer barbecue, or planning a picnic, the cucumber tomato salad fits the bill. Its quick prep time makes it ideal for last-minute gatherings, and its colorful presentation will impress your guests at potlucks or brunches. Plus, you can easily customize it to match seasonal ingredients, keeping the dish fresh and exciting!
Time Breakdown for Cucumber Tomato Salad
Preparation time
Preparing this cucumber tomato salad is a breeze! You only need about 7 minutes to chop up all the fresh ingredients.
Total time
If you factor in the time for the cucumber mixture to sit and release some of its moisture, the total time comes to about 27 minutes. This makes it a perfect dish for a quick, refreshing side at your next gathering. For more tips on prepping fresh salads, check out this helpful guide.
This simple time breakdown allows you to whip up a delightful salad that not only looks fabulous but tastes amazing too! Whether you're preparing lunch for one or a dinner party for six, it's a stress-free option that can easily fit into your busy schedule. Want to explore other fresh salad options? Be sure to check out recipes featuring seasonal veggies!
Nutritional Facts for Cucumber Tomato Salad
When you're craving a refreshing dish, cucumber tomato salad is a fantastic choice. Packed with nutrients, here's a quick look at the health benefits:
Calories
A serving of this vibrant salad contains approximately 50 calories, making it a guilt-free addition to any meal.
Fat
It has less than 5 grams of fat per serving, primarily from the heart-healthy extra-virgin olive oil.
Fiber
With about 2 grams of fiber, this salad supports digestion while keeping you full and satisfied.
Explore more about how ingredients can influence your meals by checking out resources on dietary fiber from Harvard Health. Enjoy your crunchy and nutritious cucumber tomato salad!
FAQs about Cucumber Tomato Salad
How long can I store the salad?
You can store your cucumber tomato salad in an airtight container in the refrigerator for about 1 to 2 days. Just keep in mind that the cucumbers may lose their crunch over time. For the best freshness, enjoy it within the first day!
Can I prepare it in advance?
Absolutely! This cucumber tomato salad makes a great dish to prepare ahead of time. For optimal flavor, you can mix the ingredients and let them marinate in the fridge for a couple of hours before serving. Just remember to give it a quick stir and possibly adjust the seasoning right before enjoying it.
What can I substitute for cucumbers?
If cucumbers aren’t your thing or you want a little variation, consider using zucchini or jicama for a crunchy texture. Both can add a refreshing twist to the traditional cucumber tomato salad. For more ideas on healthy substitutions, check out resources like EatingWell or Healthline.
Feel free to experiment, and let us know your favorite variations in the comments!
Conclusion on Cucumber Tomato Salad
In summary, the cucumber tomato salad is a refreshing and simple dish perfect for any meal. Whether you're looking for a vibrant side or a light lunch, this salad brings together fresh ingredients and delightful flavors. Enjoy experimenting with herbs and seasonings to make it your own. Happy cooking!
Cucumber Tomato Salad
Equipment
- Medium Bowl
Ingredients
- 1 large English cucumber quartered lengthwise and cut crosswise into ½-inch pieces (about 2 ¼ cups)
- 1 small red onion quartered and thinly sliced (about ½ cup)
- ¾ teaspoon kosher salt plus more as needed
- 4 medium tomatoes cut into 1-inch pieces (about 1 ½ pounds, about 3 cups)
- 3 tablespoons fresh parsley, dill, or mint leaves finely chopped
- 2 tablespoons red wine or white wine vinegar
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon granulated sugar optional
- freshly ground black pepper to taste
Instructions
- Place the chopped large English cucumber and quartered thinly sliced small red onion in a medium bowl. Sprinkle with ¾ teaspoon kosher salt and toss to combine. Let sit for 20 minutes.
- Pour off any liquid from the cucumber mixture. Add the chopped medium tomatoes, finely chopped fresh herbs, red wine vinegar, extra-virgin olive oil, and granulated sugar if desired. Toss to combine. Taste and season with more kosher salt and black pepper as needed.
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