Introduction to Marry Me Pasta
Why Is It Called Marry Me Pasta?
You might be wondering how such a delicious dish received a name like "Marry Me Pasta." The urban legend goes that this creamy, dreamy pasta is so exquisite that serving it could inspire a proposal! With a rich blend of flavors and a hint of romance, it’s easy to see why many consider it a love potion on a plate. It brings lovers together, making it the perfect centerpiece for a cozy night in. Plus, it’s entirely vegan, allowing everyone to indulge without any guilt! You can even check out more about the origins of this dish on culinary sites like Bon Appétit.
The Universal Love for Pasta
Pasta has a special place in our hearts (and stomachs), transcending cultural boundaries and uniting people over shared meals. Whether it’s a quick weeknight dinner or an intimate dinner date, pasta is endlessly versatile and delightful in all its forms. The simplicity of preparing a bowl of comforting noodles can turn an ordinary day into something memorable. And when you add creamy cashew sauce and vibrant sun-dried tomatoes, the experience becomes even more satisfying. As social gatherings often revolve around food, why not serve up a dish that could make anyone swoon? From casual eaters to gourmet enthusiasts, the love for pasta is truly universal.

Ingredients for Marry Me Pasta
Essential Ingredients for the Pasta
To create your delightful Marry Me Pasta, you'll need just a few key ingredients. Start with 12 oz of your favorite pasta — whether you prefer spaghetti, penne, or even a gluten-free option, it sets the perfect base for this creamy dish.
Making the Cashew Cream
For that wonderfully rich and creamy texture, gather ½ cup of raw cashews and ½ cup of water. If you don’t have a high-speed blender, consider softening the cashews first by boiling them for about 10 minutes. This simple step ensures your cashew cream blends into a smooth treat.
The Sun-Dried Tomato Sauce Ingredients
Now for the garlic-infused, savory sun-dried tomato sauce! You'll need:
- 1 tablespoon of olive oil (or water/broth for oil-free)
- 5 cloves of garlic, sliced
- ½ cup of sun-dried tomatoes, drained and sliced
- 1 cup of water
- 3 tablespoons of tomato paste
- ½ cup of fresh basil, chopped
Don’t forget to season with salt and pepper to taste! This combination creates a lip-smacking sauce that pairs perfectly with your pasta. Ready to impress someone special? Check out this guide on perfecting your pasta sauce for more tips!
Step-by-Step Preparation of Marry Me Pasta
If you're ready to impress with a dish that feels both indulgent and home-cooked, Marry Me Pasta is your go-to recipe! Let’s dive into this straightforward preparation process that guarantees delicious results.
Prepare the Cashews
First things first, you want to make sure your cashews are perfectly softened. This step is crucial if you're using a regular blender instead of a high-powered one. Simply place ½ cup of raw cashews in a small pot and cover them with water. Bring the pot to a boil and simmer for about 10 minutes or until they're very tender. If you prefer more flexibility, you can soak them overnight in cool water. Rinse well after softening—these little nuggets will swirl into creamy perfection!
Blend the Cashew Cream
Now that your cashews are ready, it's time to unveil the creamy magic! Add the softened cashews along with ½ cup of fresh water into your blender. Blend until completely smooth and creamy, making sure to scrape down the sides as needed. This cashew cream serves as the rich, velvety base for your saucy masterpiece. Set it aside for now, and prepare for the next delicious step!
Cook the Chosen Pasta
While you're blending those cashews, you can multitask! Bring a large pot of water to a rolling boil and cook your chosen pasta for about 9–11 minutes, or as directed on the package. I love using shapes like fusilli or penne for this recipe, as they hold onto the sauce beautifully. Remember to reserve a cup of that starchy pasta cooking water before draining; this liquid can help achieve the perfect sauce consistency later on.
Make the Sun-Dried Tomato Sauce
With your pasta cooking away, heat a tablespoon of olive oil in a large pan over medium heat. Add five cloves of thinly sliced garlic and ½ cup of sun-dried tomatoes. Sauté this fragrant mixture for about 60 seconds until the garlic is softened and aromatic. Next, stir in your blended cashew cream, followed by 1 cup of water, 3 tablespoons of tomato paste, and ½ cup of fresh, chopped basil. Stir until heated through, and watch your sauce come to life in just 1-2 minutes.
Combine Pasta and Sauce
Finally, it’s time for the grand union! Add your drained pasta to the sun-dried tomato sauce and toss it all together. If the sauce feels a bit thick, splash in some reserved pasta water until it reaches your desired creaminess. Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of fresh basil or a dash of red pepper flakes for some added flair.
And there you have it—your Marry Me Pasta is ready to dazzle and delight! Perfect for a cozy night in or a romantic dinner date, this dish is not just a meal; it’s an experience filled with warmth and flavor. Enjoy!

Variations of Marry Me Pasta
Add Protein Options
Spice up your Marry Me Pasta by incorporating delicious protein choices! Consider tossing in crispy tofu for a satisfying crunch, or opt for vegan sausage to add a savory kick. Additionally, white beans like chickpeas or butter beans can provide a creamy texture, making your dish even more fulfilling. If you're a fan of lentils, they can seamlessly blend into the sauce, enhancing both flavor and nutrition.
Creative Veggie Additions
Don’t shy away from adding colorful veggies to your Marry Me Pasta! Toss in some fresh spinach or kale at the end for a vibrant wilt. You could also mix in roasted broccoli, zucchini slices, mushrooms, or even juicy cherry tomatoes for a pop of flavor. These additions not only boost the nutritional profile but also elevate the overall dining experience. Try experimenting with your favorite seasonal veggies to keep it fun and exciting!
For more inspiration, check out Plant-Based on a Budget for ideas on how to make your meals more nutritious and enjoyable.
Cooking Tips and Notes for Marry Me Pasta
Make-Ahead Recommendations
Want to save time on a busy weeknight? The Marry Me Pasta sauce can be whipped up ahead of time! Store it in an airtight container in the fridge for up to four days or freeze it for up to two months. When you’re ready to enjoy, simply reheat gently on the stove or in the microwave, adding a splash of water or broth to bring it back to that creamy consistency.
Customizing the Sauce
This recipe is super versatile, so don’t hesitate to make it your own! You can enhance the flavor profile by stirring in nutritional yeast, which gives a cheesy taste, or add herbs like dried thyme or oregano for that extra hint of depth. If you’re looking for more kick, toss in some red pepper flakes! With endless possibilities, your Marry Me Pasta can be a new creation every time.

Serving Suggestions for Marry Me Pasta
Perfect Pairings
Elevate your Marry Me Pasta experience by pairing it with a refreshing salad or a side of garlic bread. A crisp arugula salad with lemon vinaigrette complements the creaminess of the dish beautifully. Or, consider balancing flavors with a simple roasted vegetable medley, featuring seasonal favorites like zucchini, bell peppers, and asparagus. For a cozy movie night, serve it alongside a creamy vegan soup—the warmer the comfort, the better!
Garnishes to Impress
Garnishes can transform this already irresistible dish into a showstopper. Consider adding:
- Extra fresh basil or parsley for a pop of color.
- A squeeze of lemon juice to brighten the flavors.
- Crushed red pepper flakes for a hint of spice.
- A sprinkle of vegan parmesan for an added layer of flavor.
These small touches not only enhance the visual appeal but also elevate the overall taste of your Marry Me Pasta. See how these simple additions can make your meal stand out, whether you’re trying to impress a date or simply treating yourself!
Time Breakdown for Marry Me Pasta
When you're craving a delicious yet quick meal, this Marry Me Pasta is here to save the day!
Preparation Time
Getting everything ready takes just 15 minutes. This includes chopping, measuring, and softening those cashews if you need to.
Cook Time
Whipping up the pasta and sauce will take another 15 minutes. Perfect for a busy weeknight!
Total Time
From start to finish, you'll have a sumptuous dish in just 30 minutes. It’s the ultimate romantic dinner that won’t keep you in the kitchen all night!
By the way, did you know that the act of cooking together can actually enhance your relationship? Cooking can be a fun way to bond! If you’re interested in more quick and easy meals like this, check out this article on meal prep for fresh ideas.
Nutritional Facts for Marry Me Pasta
Calories
This irresistible Marry Me Pasta serves up approximately 350 calories per generous portion, making it a satisfying yet not overly indulgent meal choice.
Protein Content
Packed with plant-based goodness, each serving contains about 10 grams of protein, primarily from the creamy cashew sauce. It's a great option for those looking to boost their protein intake without animal products.
Key Nutrients
This delicious dish is rich in essential nutrients, including:
- Healthy fats from cashews
- Vitamins A and C from fresh basil and sun-dried tomatoes
- Fiber from the pasta and any additional veggies you choose to add
Feeling inspired to cook this creamy, vegan delight? Check out this resource for more on plant-based nutrition!
FAQs about Marry Me Pasta
What Are the Best Pasta Shapes to Use?
When it comes to making marry me pasta, the choices are delightfully versatile! While traditional shapes like penne or fettuccine are always great options, you can also experiment with farfalle or even fun shapes like rotini for a playful twist. Just make sure the pasta you choose has enough surface area to hold onto that creamy sauce!
Can I Make This Recipe Gluten-Free?
Absolutely! You can easily make marry me pasta gluten-free by selecting your favorite gluten-free pasta. Many brands offer delicious options made from rice, quinoa, or legumes—just check the packaging and you’re good to go!
How Do I Store Leftover Marry Me Pasta?
Storing leftover marry me pasta is simple! Just place it in an airtight container in the fridge and it will last for up to four days. To reheat, add a splash of water to loosen the sauce and warm it in a pan or microwave. For best results, enjoy it fresh—this dish is so good it’ll be hard to resist!
For more tips, check out resources like Healthline on meal prep and food storage!
Conclusion on Marry Me Pasta
In summary, Marry Me Pasta is a delightful dish that marries creamy flavors with a vibrant blend of ingredients, making it a perfect option for both quick dinners and romantic evenings. With its simplicity and heartwarming taste, it's sure to impress your loved ones. Give it a try, and you might just spark a proposal!

Marry Me Pasta – Vegan, Creamy, & Irresistible!
Equipment
- blender
- Large pot
- large pan
Ingredients
Pasta
- 12 oz pasta any shape (gluten-free if preferred)
Cashew Cream
- ½ cup raw cashews softened if needed
- ½ cup water
Sun-Dried Tomato Sauce
- 1 tablespoon olive oil sub water or broth for oil-free
- 5 cloves garlic sliced
- ½ cup sun-dried tomatoes drained if packed in oil, sliced
- 1 cup water
- 3 tablespoons tomato paste
- ½ cup fresh basil chopped (plus more for garnish)
- salt to taste
- pepper to taste
- additional garnishes extra fresh basil, parsley, crushed red pepper flakes, a squeeze of lemon, or vegan parmesan (optional)
Instructions
Preparation
- Soften the cashews (optional): If using a high-powered blender, skip this step. Otherwise, boil the cashews in water for 10 minutes then drain and rinse.
- Make the cashew cream: Blend softened cashews and ½ cup of fresh water until smooth. Set aside.
- Cook the pasta: In a large pot, boil water and cook pasta according to package directions. Reserve some cooking water before draining.
- Make the sauce: Heat olive oil in a pan, sauté garlic and sun-dried tomatoes for 60 seconds, then add cashew cream, 1 cup of water, tomato paste, and basil. Stir until heated through.
- Combine and serve: Toss the cooked pasta with the sauce, adding reserved pasta water if needed. Season with salt and pepper and serve hot.





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