Sausage Egg and Cheese Breakfast Burritos Introduction
If you find yourself rushing out the door most mornings, you’re not alone. This is where Sausage Egg and Cheese Breakfast Burritos come to the rescue! As a busy young professional, striking a balance between convenience and nutrition can be challenging. These breakfast burritos are not only easy to prepare but are also a hand-held option that you can enjoy on the go. Packed with protein, they’ll fuel your busy day without weighing you down.
Why are these breakfast burritos perfect for individuals like you? First, they are versatile! You can make a batch on the weekend, store them in the fridge or freezer, and reheat them whenever you need a quick meal. In fact, according to a study by the American Dietetic Association, meal prepping can lead to healthier eating habits and increased productivity. Plus, you have the option to customize the ingredients to suit your taste or dietary needs—whether you prefer beef sausage or want to throw in some favorite veggies.
So if you’re ready to elevate your morning routine, let’s dive into the delicious world of Sausage Egg and Cheese Breakfast Burritos! This recipe will have you enjoying satisfying breakfasts all week long.
Ingredients for Sausage Egg and Cheese Breakfast Burritos
Essential ingredients for a delicious burrito
Creating the perfect Sausage Egg and Cheese Breakfast Burritos begins with a handful of essential ingredients that combine to deliver rich, comforting flavors. Here’s what you'll need:
- Eggs (16): The heart of your burrito; they provide protein and creaminess.
- Beef sausage (1 lb): A savory base that adds bold flavor—feel free to choose your preferred type.
- Cheddar cheese (1 cup, shredded): For a delightful melty texture and classic taste.
- Flour tortillas (8): These serve as the perfect wrap to hold all your tasty fillings together.
Optional ingredients to enhance flavor
Want to take your burritos to the next level? Consider adding some optional ingredients to elevate your dish:
- Vegetables: Bell peppers, onions, or spinach bring color and nutrients.
- Spices: A dash of paprika or cayenne offers extra warmth and complexity.
- Hot sauce: For those who love a kick, add your favorite hot sauce for a spicy finish.
These ingredients not only boost the flavor but also allow you to customize your breakfast burrito to your liking. For more tips on cooking with fresh ingredients, check out this helpful guide from Food Network.
Step-by-step Preparation of Sausage Egg and Cheese Breakfast Burritos
Creating the ultimate Sausage Egg and Cheese Breakfast Burritos is not just about taste; it's about that perfect balance of flavors and textures that makes breakfast feel like a celebration. Whether you’re prepping for a busy morning or meal prepping for the week ahead, this step-by-step guide will help elevate your breakfast game.
Prep your ingredients
First things first, let's get organized! Gather all your ingredients and tools:
- 16 eggs
- 1 lb beef sausage
- 1 cup shredded cheddar cheese
- 8 flour tortillas
- Olive oil, kosher salt, and pepper
Shredding the cheese ahead of time allows it to soften and integrate better into the scrambled eggs. Meanwhile, crack those eggs into a large bowl and give them a good whisk—this sets you up for a smooth scramble!
Cook the beef sausage
In a 12” skillet, heat a drizzle of olive oil over medium heat. Once hot, add your beef sausage. Crumble it as it cooks, stirring occasionally until it’s browned and fully cooked—this should take about 10 minutes. Transfer the sausage to a paper towel-lined plate to soak up excess grease. If you want more flavor, consider using organic or freshly made sausage for an extra kick.
Scramble the eggs to perfection
With the skillet still warm, remove most of the grease, saving about 1-2 teaspoons. Pour in your whisked eggs and let them sit for about 10 seconds. Sprinkle in the salt, pepper, and shredded cheese. The key is to gently push the eggs from the edge of the pan toward the center with a spatula. Repeat this process until your eggs are fluffy and just set. Remember, overcooking can lead to that dreaded sogginess later when reheated.
Soften and warm the tortillas
To ensure your tortillas are pliable—perfect for folding without tearing—stack them up and place them on a microwave-safe plate. Cover with a damp paper towel and microwave for about 20 seconds. This steaming method works wonders, making the tortillas soft and easy to work with!
Assemble the burritos like a pro
Now for the fun part! Lay out a warmed tortilla and heap about ½ cup of scrambled eggs just below the center. Top with ⅓ cup of that delicious cooked beef sausage. Here’s where your folding skills come in: Fold the sides toward the center, then roll the bottom up tightly around the filling. Keep those edges tucked in to prevent any escapees!
Optional crisping method for added crunch
For that tantalizing crispy exterior, you have options! Heat a little oil in your skillet again over low heat and place the assembled burrito seam-side down. Cook it gradually to achieve a beautifully browned and crispy outside. This can take a few minutes but is well worth the wait!
Enjoy your Sausage Egg and Cheese Breakfast Burritos fresh, or wrap and store them for later—these wraps are perfect for busy mornings or on-the-go snacking. Give this recipe a try, and let us know how your breakfast burritos turned out!
Creative Variations on Sausage Egg and Cheese Breakfast Burritos
Looking to add a little flair to your Sausage Egg and Cheese Breakfast Burritos? Here are two creative spins to shake things up!
Turkey Bacon and Avocado Twist
Swap out traditional sausage for crispy turkey bacon, and add creamy avocado for a delicious, healthy twist. The savory flavor of the turkey bacon pairs beautifully with the eggs and cheese, while the avocado offers great texture and healthy fats. Don’t forget to drizzle some hot sauce if you enjoy a kick!
Vegetarian Option with Peppers and Onions
For a meatless alternative, throw in sautéed peppers and onions instead of sausage. This not only makes your Sausage Egg and Cheese Breakfast Burritos vibrant and colorful but also adds a wholesome crunch. Feel free to sprinkle in some cheese alternatives like feta or mozzarella for extra flavor. It’s a hearty option that will satisfy both vegetarians and meat lovers alike!
By trying these variations, you'll keep breakfast exciting while enjoying the comforting flavors you love. For more tips, visit The Kitchn or check out EatingWell for additional inspiration!
Essential Cooking Tips and Notes for Breakfast Burritos
Avoiding Overcooked Eggs
To achieve perfect scrambled eggs in your Sausage Egg and Cheese Breakfast Burritos, it’s vital to avoid overcooking. As you gently stir the eggs in the skillet, remember that they'll continue cooking even after you've removed them from the heat. Aim for soft, creamy eggs that retain their structure once wrapped. This not only enhances flavor but also prevents the dreadful sogginess when reheated! For more egg cooking tips, check out resources from The Kitchn.
Making Tortillas Pliable
Softening your tortillas helps them roll better, reducing the chance of messy burritos. Stack your flour tortillas on a microwave-safe plate, placing a damp paper towel between every two tortillas. A quick 20 seconds in the microwave will steam them just right, making them easy to wrap around your delicious fillings. This little trick can make all the difference in enjoying your Sausage Egg and Cheese Breakfast Burritos!
Serving Suggestions for Sausage Egg and Cheese Breakfast Burritos
Perfect Pairings for Breakfast Burritos
When it comes to Sausage Egg and Cheese Breakfast Burritos, the right accompaniments can elevate your meal. Consider serving them with:
- Fresh Salsa: Bright and tangy, homemade salsa adds a refreshing kick.
- Sliced Avocado: Creamy avocado complements the savory flavors perfectly.
- Greek Yogurt: A dollop of Greek yogurt can provide a tangy, nutritious twist.
For beverages, try pairing with a freshly brewed coffee or a glass of orange juice for a zesty complement.
Serving Sizes to Consider
These delightful burritos are quite filling, but serving sizes can vary based on your guests. Each burrito is substantial enough for one, but if you're hosting a brunch, consider planning for one and a half per person. This way, your friends can enjoy seconds without feeling overstuffed! For meal prepping, simply wrap and freeze extras for quick breakfasts throughout the week. Enjoy!
Time Breakdown for Making Breakfast Burritos
Preparation time
Getting ready for your Sausage Egg and Cheese Breakfast Burritos takes just 15 minutes. This includes gathering your ingredients and shredding cheese!
Cooking time
Cook time is approximately 20 minutes. This involves frying the sausage, scrambling the eggs, and softening the tortillas for that perfect pliability.
Total time
In total, you’ll need about 35 minutes to whip up these delicious burritos. Perfect for a quick weekday breakfast or meal-prepped for the weekend!
For more tips on meal prepping and storing, check out resources from Food Safety.gov. Want to explore other breakfast ideas? Consider adding some avocado toast to your menu!
Nutritional Facts for Sausage Egg and Cheese Breakfast Burritos
When you indulge in these delicious Sausage Egg and Cheese Breakfast Burritos, you’re not just satisfying your taste buds—you’re also fueling your body! Here’s a quick breakdown of what’s in your burrito:
Calories
Each burrito contains approximately 452 calories, making it a hearty choice for breakfast. Balancing your energy levels is crucial, especially on busy mornings when you need that pick-me-up!
Protein
With 25g of protein, these burritos offer a solid start to your day. Protein helps keep you feeling full longer and is vital for muscle repair, which is perfect for those early gym sessions.
Carbohydrates
These burritos have about 16g of carbohydrates. This moderate amount provides just enough fuel to energize your morning without weighing you down, allowing you to take on whatever your day throws at you.
For more insights on breakfast nutrition, check out the USDA's dietary guidelines here and explore how to tailor your meals to fit your lifestyle!
FAQs About Sausage Egg and Cheese Breakfast Burritos
How can I store and reheat leftovers?
Storing leftovers from your Sausage Egg and Cheese Breakfast Burritos is simple! Keep them individually wrapped in plastic or foil in the fridge for up to three days. For longer storage, wrap them tightly and flash freeze before placing them in a freezer-safe bag. They can stay good for up to three months. To reheat, pop them in the microwave or for a crispy finish, warm them in a pan on low, rotating to get all sides golden brown.
What other proteins can I use in breakfast burritos?
Feel free to get creative with proteins! Instead of traditional beef sausage, consider using Turkey Bacon, Chicken Ham, or even tofu for a plant-based option. You can also mix and match different meats, like beef and turkey, to customize your flavor.
Can I make breakfast burritos ahead of time?
Absolutely! In fact, making your Sausage Egg and Cheese Breakfast Burritos in advance is a great meal prep strategy. Assemble and store them in the fridge for up to three days, or freeze them for quick breakfasts later. Just ensure to follow the storage methods mentioned above to maintain freshness.
Conclusion on Sausage Egg and Cheese Breakfast Burritos
In summary, Sausage Egg and Cheese Breakfast Burritos offer a perfect balance of flavor and nutrition for your morning routine. These scrumptious burritos are not just easy to make, but also customizable to suit your tastes. Turn breakfast into a delightful experience with these tasty hand-held meals!
Sausage Egg and Cheese Breakfast Burritos
Equipment
- 12" skillet
- large bowl
- whisk
- spatula/turner
Ingredients
Breakfast Ingredients
- 16 units eggs
- 1 lb pork sausage
- 1 cup cheddar cheese, shredded 3 oz
- 8 units flour tortillas
- 1 teaspoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
Instructions
Preparation Steps
- Shred the cheese and set aside to come up to room temperature. Crack all of the eggs into a large bowl and whisk until all of the yolks are broken and set aside.
- Heat skillet to medium and add olive oil. Add sausage and crumble and break it up as it cooks. Stir and saute until fully cooked breaking it up as it cooks, about 10 minutes. Remove from pan and set aside on a paper towel-lined plate.
- Remove all except about 1 - 2 teaspoons of sausage grease from the pan. Swirl to coat the bottom of the pan. Add the whisked eggs to the skillet. Wait 10 seconds and then add the salt and pepper and cheese on top. Use a spatula/turner and slowly move eggs around the edge of the pan toward the center and repeat moving the eggs towards the center rotating with the uncooked eggs. Repeat until all of the eggs are soft scrambled.
- To make the flour tortillas more pliable, add them all to a microwave safe plate and place a damp paper towel half after every 2nd tortilla. Microwave for 20 seconds.
- Gather sausage, eggs, and tortillas. Lay out one tortilla and add a heaping ½ cup of scrambled eggs to just below the center of the tortilla and then top with ⅓ cup of cooked sausage.
- Roll the burrito by folding in the outside edges of the tortilla to the center and then while keeping those edges in, fold up the bottom of the tortilla and tightly wrap it under the sausage and eggs.
- For an extra delicious crisp and crunch, add the burrito to a greased pan on the stovetop on low. Cook on low to brown the outside and turn to brown all of the edges.
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