Introduction to Spinach Puffs
Why Spinach Puffs are the Ultimate Snack
If you're hunting for the perfect snack that balances flavor, nutrition, and convenience, look no further than spinach puffs. These delightful little morsels are not only easy to make but also a crowd-pleaser that will impress your guests and satisfy your cravings. Filled with a creamy blend of ricotta and feta cheeses, along with the richness of sun-dried tomatoes, each bite delivers a burst of flavor and texture.
But why choose spinach puffs? For starters, spinach is a powerhouse vegetable packed with vitamins A and C, iron, and antioxidants. Plus, when blended with cheesy goodness, it transforms into an irresistible filling that appeals to both kids and adults alike. According to a survey by the Nutrition Society, incorporating vegetables into snacks can promote healthier eating habits, making spinach puffs an ideal choice for those seeking both indulgence and nutrition.
Whether you're hosting a party, preparing for a cozy night in, or need a quick bite on the go, spinach puffs make for a versatile and tasty option. Ready to whip up these delicious snacks? Let’s dive into the recipe!

Ingredients for Spinach Puffs
List of Essential Ingredients
When it comes to creating delicious spinach puffs, you'll want to gather the following essential ingredients:
- 7 oz frozen spinach (thawed and drained)
- 7 oz ricotta cheese
- 1 puff pastry sheet (approx. 14 x 9 inches)
- 2 oz feta cheese
- 1 oz sun-dried tomatoes (chopped)
- Salt and pepper (to taste)
Each ingredient plays a crucial role in achieving that delightful burst of flavor in every puff. The ricotta and feta cheese combination provides a creamy texture, while the sun-dried tomatoes add a hint of tanginess.
Substitutions You Can Consider
Don't have everything on hand? No problem! Here are some yum substitutes:
- Swap frozen spinach for fresh spinach (just be sure to cook and drain it first).
- If you’re dairy-free, you can use plant-based ricotta and feta instead.
- Consider adding chopped olives or artichokes for extra flavor, or throw in some shredded chicken for a boost in protein.
Feel free to experiment and make these spinach puffs your own! The key is to maintain that delicious filling while swapping out the elements based on your preferences. Happy cooking!
Preparing Spinach Puffs
Making spinach puffs is an enjoyable culinary adventure that yields a delicious appetizer perfect for any gathering or cozy night in. Let’s break down the process into easy-to-follow steps, ensuring you'll have your golden, crispy pastries ready to impress.
Gather and Prep Your Ingredients
Before diving into cooking, it’s essential to gather all your ingredients. The stars of our spinach puffs are:
- 7oz of frozen spinach (thawed)
- 7oz of ricotta cheese
- 1 puff pastry sheet (approximately 14 x 9 inches)
- 2oz of feta cheese
- 1oz of sun-dried tomatoes
- Salt and pepper to taste
Start by freeing your ricotta from excess moisture: slice it into quarters and place it on a plate lined with a few paper towels for about 10 minutes. Meanwhile, prep your spinach — squeeze out as much water as possible and then use kitchen scissors to chop it roughly. When this is all set, we can jump into creating that delectable filling.
Prepare the Spinach Mixture
In a large mixing bowl, combine your chopped spinach and drained ricotta. Don’t skimp on the seasoning; add a generous pinch of salt and freshly cracked black pepper for extra flavor. Next, crumble in the feta cheese, enhancing the creaminess and tanginess of your filling. For a burst of sweetness, chop your sun-dried tomatoes into small pieces and fold them into the mixture. Give everything a taste — it should be rich and well-seasoned.
Work with Puff Pastry
Puff pastry is a magical ingredient that makes everything light and flaky! Preheat your oven to 375℉ / 190℃. Take your thawed puff pastry sheet and slice it into nine equal squares or rectangles, depending on your preference. If you're looking for more detailed tips, you can find great resources on sites like Bon Appétit or Serious Eats to get the perfect puff every time.
Grease a muffin tin with olive oil spray and gently nest the pastry squares into each cup, allowing some excess pastry to hang over the edges. This will create a beautiful little pocket to hold your filling.
Fill the Pastry Cups
Using a heaping tablespoon, fill each pastry cup with your spinach mixture, being careful not to overfill. After distributing the filling evenly among all the cups, fold the edges of the pastry together, creating a charming little package. It’s perfectly fine if they don't look perfect — they’ll puff up beautifully in the oven.
Bake to Golden Perfection
Now comes the exciting part! Spray or brush the tops with a bit of olive oil, and bake your delightful spinach puffs in the preheated oven for 20 to 25 minutes. Keep an eye on them; they should rise and turn a lovely golden brown. Once they’re out of the oven, let them cool for five minutes in the tray before transferring them to a wire rack. Finally, serve your delicious creations warm or at room temperature – they’re sure to be a hit!
If you enjoyed this recipe, I'd love to hear your thoughts! Be sure to leave a rating and comment on your experience making these tasty spinach puffs. Happy cooking!

Variations on Spinach Puffs
Spinach Puffs with Turkey Bacon
If you're looking to elevate your spinach puffs game, adding turkey bacon is a fantastic option! Just chop up crispy turkey bacon into small pieces and fold it into your cheese and spinach mixture. The smoky flavor complements the creamy cheeses and vibrant spinach perfectly. Plus, it adds a delightful crunch that will have your guests coming back for more!
Spinach Puffs with Chicken Ham
For a gourmet twist, incorporate chicken ham into your spinach puffs. This leaner alternative not only enhances the protein content but also provides a subtle richness. Simply dice the chicken ham and mix it into the filling before taking your puffs to the oven. It’s a great way to experiment with different flavors while keeping the dish light and delicious.
Explore more unique variations to suit your palate, and enjoy the endless possibilities!
Cooking Tips and Notes for Spinach Puffs
Best Practices for Puff Pastry
When working with puff pastry, keep it cold! This helps achieve that irresistible flaky texture. Thaw your pastry in the refrigerator instead of at room temperature, and handle it minimally to maintain its layers. Rolling it out too thin can lead to soggy bottoms, so ensure it’s about ⅛ inch thick while cutting. Additionally, don’t forget to brush the tops with olive oil before baking for a beautiful golden finish.
Flavor Enhancements to Try
Elevate your spinach puffs with a variety of herbs and spices. A pinch of nutmeg or a sprinkle of chili flakes can transform the filling. Consider adding grated Parmesan cheese for an umami boost or swapping out feta with goat cheese for a tangy twist. Want a pop of freshness? Throw in some zesty lemon zest or finely chopped fresh herbs like dill or parsley. The possibilities are endless!
For more inspiration, check out Serious Eats for unique flavor combinations.

Serving Suggestions for Spinach Puffs
Appetizer Platter Ideas
Elevate your gathering by adding your spinach puffs to a vibrant appetizer platter. Pair them with an assortment of fresh veggies, like crunchy bell pepper strips and crisp cucumbers, for a refreshing touch. Consider mixing in a selection of cheeses, such as aged cheddar or creamy brie, to create a delightful contrast. Adding some Turkey Bacon or Chicken Ham bites can also bring a savory twist that your guests will love.
Pairings with Dips and Sauces
For an irresistible flavor experience, serve your spinach puffs with a variety of dips. A zesty yogurt-based sauce or tzatziki brings a cool creaminess that complements the warmth of the puffs beautifully. If you're looking for something with a kick, a spicy sriracha mayo or a tangy hummus can bring an exciting explosion of flavors. These combinations not only enhance the taste but also make for a fun and interactive dining experience!
For more inspiration on dips, check out this dip guide.
Time Breakdown for Spinach Puffs
Preparation Time
Getting your spinach puffs off to the right start takes about 20 minutes. This includes thawing the spinach, draining the ricotta, and mixing everything together. Don't worry; it's a breeze and just requires a bit of chopping and mixing!
Cooking Time
Once your puffs are assembled, they will need 20 to 25 minutes in the oven at 375°F (190°C). You'll want to keep an eye on them until they achieve a lovely golden brown color.
Total Time
All in all, you’ll spend about 40 to 45 minutes from start to finish. Perfect for a last-minute gathering or cozy night in! By the way, if you're curious about other appetizing finger foods, check out Bon Appétit’s Guide on easy appetizers.
Nutritional Facts for Spinach Puffs
Calories
Each delicious spinach puff comes in at approximately 220 calories. This makes them a balanced option for satisfying your craving without feeling sluggish afterward, perfect for a party appetizer or a cozy night in.
Protein
Packed with 7 grams of protein per pastry, these spinach puffs offer a great way to boost your protein intake. The ricotta and feta cheese not only contribute creaminess but also help keep you feeling full longer.
Sodium
With 182 mg of sodium, these spinach puffs are relatively low in salt compared to many store-bought snacks. By using fresh ingredients and controlling the seasoning, you can enjoy a flavorful treat while keeping your sodium intake in check.
If you're interested in exploring more about the nutritional benefits of ingredients like spinach and ricotta, check out resources from the USDA or Healthline. These sources can provide valuable insights into how such foods can fit into a balanced diet.
FAQs About Spinach Puffs
How can I store leftover spinach puffs?
If you have any leftover spinach puffs, you can easily store them in an airtight container in the refrigerator for up to 3 days. To keep them crispy, consider reheating in the oven at 350°F for about 10 minutes to restore their golden texture. Avoid the microwave, as it may make them soggy.
Can I make spinach puffs ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just assemble the spinach puffs before baking. Alternatively, you can assemble them and freeze them before baking. When you’re ready to bake, just pop them in the oven straight from the freezer—just add a few extra minutes to the baking time if needed.
What dips pair well with spinach puffs?
When it comes to dips, there are a few fantastic options! A cool and creamy tzatziki sauce complements the flavors beautifully. You might also enjoy them with a zesty marinara sauce or a simple garlic aioli. These all add an extra layer of flavor and elevate your spinach puffs to the next level!
Conclusion on Spinach Puffs
In summary, spinach puffs are not just any appetizer; they are the perfect blend of flavors and textures, making them an instant crowd favorite! Whether you're hosting a gathering or simply craving a savory snack, these delectable pastries won’t disappoint. Give them a try, and enjoy the compliments you'll receive!

Spinach Puffs
Equipment
- Muffin tin
Ingredients
- 7 oz frozen spinach thawed
- 7 oz ricotta cheese drained
- 1 sheet puff pastry approx 14 x 9 inches
- 2 oz feta cheese
- 1 oz sun dried tomatoes
- Salt to taste
- Pepper to taste
Instructions
- Drain ricotta by slicing into quarters and place pieces on a plate lined with a few paper towels for 10 minutes to remove the excess liquid.
- In the meantime prepare the spinach by squeezing out all the excess water. Then using kitchen scissors roughly chop spinach into pieces.
- Place the spinach and drained ricotta cheese in a large bowl and season with a good pinch of salt and black pepper. Mix to combine.
- Crumble in the feta cheese and using kitchen scissors chop up the sun dried tomatoes into small pieces and add them in. Mix to combine and taste for seasoning.
- Preheat oven to 375℉ / 190℃.
- Slice the puff pastry sheet into 9 equal rectangles or squares depending on your sheet. Spray a muffin tin with olive oil spray and place each puff pastry sheet into the muffin pan.
- Using your fingers gently press down the sheets to cover the insides of the cups. Note, you should have excess puff pastry over the sides.
- Add a heaped tablespoon of the filling to each pastry and divide the mixture evenly. Fold the two opposite sides of the puff pastry edges together in the middle so they meet, then fold the remaining two sides together and gently press in the middle to seal.
- Spray or brush the tops with olive oil and bake in the oven for 20 - 25 minutes depending on your oven strength. They should have puffed up and become a beautiful light golden brown color.
- Remove from the oven and allow to cool for 5 minutes in the tray to set.
- Carefully remove them one at a time by sliding a knife underneath to pop them out. Allow to cool for 5 minutes on a wire rack then serve your golden crispy spinach puffs warm or at room temperature and enjoy!





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