Introduction to Oven Baked Steak
Finding joy in cooking often comes down to mastering a few classic dishes, and nothing quite embodies that like a perfectly cooked steak. Have you ever tried an oven baked steak? If not, you’re in for a treat! This method combines the rich flavor of a well-seared crust with the tender, juicy meat that only an oven can achieve.
Cooking steak at home is not only budget-friendly, but it allows you to control the ingredients and flavors—plus, there's something incredibly satisfying about watching your meal transform in the kitchen. To elevate your steak experience, consider the cuts you choose. Ribeye or strip steaks are excellent options, offering the right balance of marbling and flavor.
The process is straightforward, ensuring you’ll impress friends or family with minimal effort. Don't just take my word for it; experts suggest that searing your meat before baking helps lock in juices and enhance that delicious crust. And who wouldn’t love that?
Curious about the best techniques? The New York Times Cooking offers great insights on steak preparation that could further enhance your skills. Ready to dive in and enjoy a succulent oven-baked steak? Let’s get to the recipe!
Ingredients for Oven Baked Steak
When it comes to preparing the perfect oven baked steak, the ingredients you choose can make all the difference. Here’s what you need to create a mouthwatering dish that will impress your friends and family.
- 2 boneless ribeye or strip steaks: Look for steaks 1 to 1.5 inches thick, weighing about 12 oz each. Choosing quality cuts is essential for that juicy texture.
- 1 tablespoon olive oil: This helps in achieving a delicious sear while keeping the steaks moist.
- 1 teaspoon kosher salt: While regular salt can work, kosher salt provides a nice texture and enhances the flavor.
- ½ teaspoon freshly ground black pepper: Freshly ground pepper packs a flavorful punch that store-bought alternatives simply can’t match.
- ½ teaspoon garlic powder: This adds an aromatic depth to the flavor profile.
- 2 tablespoons unsalted butter: Adds richness and helps create a luscious sauce.
- 2 cloves garlic, smashed: Fresh garlic elevates the dish with its fragrant aroma.
- 2 sprigs fresh thyme or rosemary (optional): A touch of herbs can really enhance the steak's flavor.
This simple yet impactful ingredient list is all you need for a delightful oven baked steak experience. Want to learn more about selecting the best steaks? Check out this guide on beef cuts.
Step-by-step preparation of Oven Baked Steak
Preparing a mouthwatering oven baked steak is not just a culinary task; it’s a delightful experience. Follow these straightforward steps to achieve steak perfection that will impress at any dinner table.
Preheat and Pat Dry
Before diving into seasoning, start with preheating your oven to 425°F (220°C). This high temperature is crucial for creating that ideal environment to bake your steak. Meanwhile, don’t overlook the importance of drying your steaks thoroughly. Use paper towels to gently pat the steaks dry. This step ensures a beautiful sear, which is key for a delicious crust. It’s a simple yet effective technique to enhance the flavor and texture of your oven baked steak.
Season the Steaks
Seasoning is where you can get creative to elevate the flavor profile of your steak. Generously sprinkle both sides with kosher salt, freshly ground black pepper, and garlic powder. These basics will enhance its natural flavors beautifully. If you have favorite spices or even a touch of smoked paprika, feel free to mix it in! Remember, seasoning gives your steak a delicious kick that can be the difference between good and fabulous.
Sear for That Perfect Crust
Next, heat a large, oven-safe skillet (preferably cast iron) over high heat for 2-3 minutes until it’s blazing hot. This is where the magic begins—place your steaks in the skillet and allow them to sear undisturbed for about 2 minutes per side. This process creates a deep brown crust, sealing in all those lovely juices. It’s tempting to move the steaks around, but patience here pays off with a phenomenal texture and taste.
Add Aromatics and Transfer to Oven
Once those steaks are beautifully seared, it’s time to elevate their flavor even further! Add two tablespoons of unsalted butter, smashed garlic cloves, and fresh thyme or rosemary into the skillet. The aromatics will meld with the buttery goodness to create a fragrant elixir. Now, transfer the skillet to your preheated oven. Bake for 4-6 minutes to achieve a perfect medium-rare. Don’t forget to use a meat thermometer to check for doneness; aim for 130°F for medium-rare perfection.
Bake to Perfection
While your oven baked steak is in the oven, this is a great time to prepare any side dishes you may want. Consider pairing with a fresh salad or roasted vegetables for a complete meal. Just imagine the tantalizing aroma wafting through your kitchen as your steak bakes!
Rest and Slice
Once you’ve removed the skillet from the oven, transfer the steaks to a cutting board and tent loosely with foil. Allow them to rest for about 5 minutes—this step is critical as it lets the juices redistribute, ensuring every bite is juicy. Then, slice your steak against the grain, and don’t forget to spoon over the buttery pan juices for an extra flavor boost.
Enjoy your perfectly prepared oven baked steak! For more meal inspiration, check out resources like Serious Eats or America’s Test Kitchen. Happy cooking!
Variations on Oven Baked Steak
If you’re looking to add some excitement to your oven baked steak, there are a couple of delicious variations to try.
Herb-infused Steaks
For a fragrant touch, consider marinating your steaks in olive oil, chopped fresh herbs like rosemary or thyme, and minced garlic. Allow it to sit for at least 30 minutes before cooking. This helps the flavors infuse into the meat beautifully.
Spicy Steak Variations
If you crave a kick, rub your steaks with a mixture of cayenne pepper, smoked paprika, and a touch of brown sugar before seasoning. This will create a mouthwatering crust that pairs perfectly with the rich flavors of your oven baked steak.
Explore more tips on cooking steak from Serious Eats and Bon Appétit to elevate your culinary skills further.
Cooking tips and notes for Oven Baked Steak
Choosing the right cut
When preparing your oven baked steak, selecting the right cut is crucial. Opt for thicker cuts like ribeye or strip steaks, at least 1 inch thick, for a tender and juicy outcome. These cuts have the right marbling, which ensures they stay flavorful and succulent when baked. If you're unsure, consult your butcher — they can recommend the best options for your needs.
Searing essentials
Searing is a key step to achieving that delicious crust. Make sure your skillet is preheated until it's screaming hot; this helps lock in the moisture and flavor. Use a high smoke point oil, like olive oil, for both flavor and effectiveness. A good sear gives your oven baked steak that beautiful golden-brown color and enhances the taste significantly. Don't overcrowd the pan, as this can lower the temperature and result in steaming instead of searing.
For more cooking tips and techniques, check out resources from Serious Eats or America's Test Kitchen. Enjoy your cooking adventure!
Serving suggestions for Oven Baked Steak
When it comes to oven baked steak, the right accompaniments can elevate your meal into something truly special. Here are some delicious serving suggestions:
Ideal side dishes
- Roasted Vegetables: Toss seasonal veggies with olive oil, salt, and pepper, then roast until tender.
- Garlic Mashed Potatoes: Creamy and flavorful, these potatoes pair beautifully with steak.
- Mixed Greens Salad: A light salad with a zesty lemon vinaigrette complements the richness of beef.
Sauces that complement
- Chimichurri: A fresh, herby sauce that adds brightness and a touch of spice.
- BBQ Sauce: Sweet and tangy, it adds depth and a sweet contrast to the savory steak.
- Garlic Butter: Simply melt some butter with minced garlic for a decadent finish.
These suggestions not only enhance your oven baked steak experience but also cater to a variety of tastes. For more inspiration, check out this vegetable roasting guide or explore different sauces for steak.
Time Breakdown for Oven Baked Steak
Preparation time
Start by allowing about 10 minutes to prepare your ingredients. This includes brushing the steaks with olive oil and seasoning them generously.
Cooking time
Searing the steaks will take about 4 minutes, followed by 4-6 minutes in the oven, depending on your desired doneness.
Resting time
Let the oven baked steak rest for at least 5 minutes after cooking. This resting phase is crucial, as it helps the juices redistribute, ensuring each bite is tender and flavorful.
For more tips on perfecting steak, check out this beef cooking guide.
Nutritional Facts for Oven Baked Steak
When it comes to enjoying a mouthwatering oven baked steak, it's good to know what you're savoring! Here's a quick breakdown of the nutritional facts you can expect:
Calories
Each serving of oven baked steak (approximately 12 oz) contains around 800-900 calories. This satisfies a hearty appetite while keeping you energized.
Protein
The magic of steak is in its high protein content—offering about 60g of protein per serving. Perfect for muscle maintenance and overall health!
Sodium
With the added seasonings, your oven baked steak will have roughly 800mg of sodium. It's a reasonable amount, but keep an eye on it if you're watching your salt intake.
Whether you’re looking for a filling dinner or a protein-packed meal, this oven baked steak hits the mark! Dig in and enjoy this delicious dish while reaping the benefits it brings to your plate. Interested in more about steak nutrition? Check out resources like the USDA FoodData Central for in-depth analysis.
FAQs about Oven Baked Steak
How can I tell if my steak is cooked perfectly?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 130°F (54°C). If you prefer it more done, 145°F (63°C) for medium or 160°F (71°C) for medium-well are great markers. If you don’t have a thermometer, you can also use the touch test: press the center of the steak; a soft feel indicates rare, while a firmer touch suggests more doneness.
What’s the best way to store leftover steak?
To keep your oven baked steak fresh, let it cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be stored in the fridge for up to three days. For longer storage, consider freezing it. Just be sure to thaw it slowly in the refrigerator when you're ready to eat.
Can I use a different method for cooking steak?
Absolutely! While the oven baked steak method is fantastic for a tender and juicy result, you can also grill or pan-sear your steaks on the stovetop. Each method contributes its own unique flavors, so feel free to experiment based on your preferences. For more cooking tips, check out reputable sources like the American Culinary Federation.
Conclusion on Oven Baked Steak
Oven baked steak is a game-changer for anyone wanting a tender and flavorful meal without the hassle of outdoor grilling. By following these simple steps, you can achieve a restaurant-quality dish right from your kitchen. Enjoy your perfectly cooked steak with your favorite sides, and don't forget to share your experience!
Oven Baked Steak
Equipment
- oven
- Skillet
Ingredients
Beef
- 2 pieces boneless ribeye or strip steaks 1 to 1.5 inches thick, about 12 oz each
Seasonings and Oils
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
Butter and Aromatics
- 2 tablespoons unsalted butter
- 2 cloves garlic smashed
- 2 sprigs fresh thyme or rosemary optional
Instructions
Cooking Steps
- Preheat your oven to 425°F (220°C).
- Pat the steaks dry with paper towels. Brush both sides with olive oil.
- Generously season both sides with kosher salt, black pepper, and garlic powder.
- Heat a large, oven-safe skillet (preferably cast iron) over high heat for 2-3 minutes until very hot.
- Place steaks in the skillet and sear undisturbed for 2 minutes per side, until a deep brown crust forms.
- Add butter, garlic cloves, and thyme or rosemary to the skillet.
- Transfer the skillet to the preheated oven and bake for 4-6 minutes for medium-rare, or until your desired doneness (use a meat thermometer for accuracy: 130°F for medium-rare).
- Remove steaks from oven and transfer to a cutting board. Tent loosely with foil and let rest for 5 minutes.
- Slice against the grain, spoon buttery pan juices over the top, and serve warm.
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