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Almond Crusted Fish with Herbs

Almond Crusted Fish with Herbs

Delicious Almond Crusted Fish with Herbs, featuring a flavorful topping that's both crunchy and aromatic.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Main Course
Cuisine American
Servings 1 serving
Calories 320 kcal

Equipment

  • oven
  • baking sheet
  • Mixing bowl
  • parchment paper

Ingredients
  

For the Fish

  • 4 pieces Fish Fillet Mild variety like haddock
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Ground Black Pepper Omit for a milder flavor

For the Seasoning

  • ¼ teaspoon Red Pepper Flakes Adjust based on spice preference
  • 1 teaspoon Ground Coriander Cumin can be used as a substitute

For the Topping

  • 2 tablespoons Avocado Oil Any neutral oil works well
  • 2 cloves Garlic Use fresh for maximum flavor
  • ¼ cup Fresh Herbs Cilantro, dill, green onions, parsley
  • ½ cup Chopped Almonds Walnuts or breadcrumbs can substitute

Optional Add-Ins

  • 2 tablespoons Dried Barberries Optional
  • 1 tablespoon Lemon Juice Citric acid can substitute

For Garnishing

  • 1 tablespoon Fresh Herbs Optional
  • 1 teaspoon Lemon Zest Optional

Instructions
 

Preparation

  • Preheat the oven to 425ºF.
  • Prepare the fish by placing the fillet skin-side down on a parchment-lined baking sheet. Dot generously with Dijon mustard.
  • Mix salt, black pepper, red pepper flakes, and ground coriander in a small bowl. Lightly sprinkle this mixture over the fish.
  • Combine avocado oil, garlic, fresh herbs, and dried barberries in another bowl. Spread this mixture over the fish.
  • Scatter chopped almonds over the top, gently pressing them into the fish.
  • Cover the edges of the parchment with foil.
  • Bake for 15-18 minutes until the almond crust is golden and the fish flakes easily.
  • Drizzle with fresh lemon juice and garnish with extra herbs and lemon zest before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 1.5mg
Keyword Almond Crusted Fish, fish recipe, Healthy Dinner, herbs, seafood
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