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–+ servings
Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a nourishing one-pot meal packed with veggies and spices, perfect for healing and meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 7 servings
Calories 350 kcal

Equipment

  • Soup pot

Ingredients
  

Vegetables and Aromatics

  • ¼ cup olive oil for sautéing
  • 1 medium onion diced
  • 1 large leek white and light green parts only, halved and sliced
  • 3 large carrots thinly sliced
  • 3 stalks celery thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic chopped

Spices and Broth

  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk
  • 1 ¼ pounds boneless skinless chicken thighs or breasts

Optional Ingredients

  • 1 10 ounce bag frozen peas optional
  • ¼ cup chopped fresh parsley
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon black pepper

Instructions
 

Cooking Instructions

  • Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt and sauté until leeks are soft and starting to caramelize, about 14-16 minutes.
  • Add chopped garlic, turmeric, and poultry seasoning and continue to sauté for another 2-3 minutes until fragrant.
  • Add chicken broth, coconut milk, and raw chicken to the pot, scraping up any stuck-on bits, and bring to a simmer. Make sure the chicken is submerged beneath the broth and partially cover. Simmer on low until chicken is cooked through, about 15-20 minutes.
  • Remove chicken to a cutting board. Cut into bite-sized pieces or shred. Return to pot along with frozen peas and fresh parsley. Simmer for 5 minutes until peas are bright green and soft.
  • Season to taste with salt and pepper and serve garnished with extra parsley if desired.

Notes

This soup can be reheated easily and stored in the refrigerator for up to 5-6 days. It can also be frozen for up to 4 months.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 40mgIron: 2mg
Keyword anti inflammatory, chicken soup, dairy-free, gluten free, Meal Prep, turmeric
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