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–+ servings
Apple, Beet, Carrot & Kale Salad

Apple, Beet, Carrot & Kale Salad

Fresh and colorful, this easy kale salad with apple, beet, and carrots is full of nutrition and flavor!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Raw, vegan
Servings 3 servings
Calories 150 kcal

Equipment

  • Mandoline

Ingredients
  

Salad Ingredients

  • 1 large apple green or red - cored and julienned
  • 2 beets peeled and julienned
  • 1.5 cups carrots julienned
  • 3-4 kale leaves curly, center vein removed and chopped
  • ⅓ cup cranberries organic preferred
  • pepitas or sunflower seeds to garnish

Orange Dressing

  • 4 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 2 dashes onion powder
  • 1 pinch mineral salt
  • black pepper couple grinds of fresh

Instructions
 

Preparation

  • In a small bowl, combine the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Set aside.
  • Place the prepared apple, beet, carrots, kale and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.
  • Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.

Notes

For cutting the beets and apples, a mandoline is recommended for easy slicing. To limit sugar, replace the orange juice in the dressing with apple cider vinegar, or use less orange juice and more ACV.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 6mg
Keyword Apple, Beet, Carrot, healthy, Kale, salad
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