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Bahama Mama Tropical Smoothie Recipe

Bahama Mama Tropical Smoothie Recipe

This Bahama Mama Tropical Smoothie Recipe is a refreshing blend of coconut milk, strawberries, and pineapple, perfect for a tropical treat.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drink
Cuisine Tropical
Servings 1 serving
Calories 226 kcal

Equipment

  • High-Speed Blender

Ingredients
  

  • 1.5 cups Unsweetened coconut milk
  • 1 oz White chocolate chips
  • 2 teaspoon Honey or agave syrup or maple syrup for a vegan option
  • 8.5 oz Frozen strawberries
  • 8.5 oz Frozen pineapple

Instructions
 

  • Place the coconut milk, white chocolate chips and honey into a high speed food processor and blend. Scrape down the edges and repeat until smooth.
  • Add the frozen strawberries and frozen pineapple to the food processor, blend until smooth.
  • Serve immediately.

Notes

It’s best to use frozen fruit in this recipe as it gives a lovely thick smoothie. If using a blender instead of a high speed food processor you may need to defrost the fruit for 10 minutes. This drink is best served immediately.

Nutrition

Serving: 1servingCalories: 226kcalCarbohydrates: 41gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 49mgPotassium: 360mgFiber: 4gSugar: 32g
Keyword Bahama Mama, healthy drink, Refreshing Beverage, Smoothie Recipe, Tropical Smoothie
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