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Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers

These Beef and Rice Stuffed Bell Peppers are a delicious way to use leftover rice and can be adjusted with various meats and herbs.
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course main dish
Cuisine American
Servings 6 peppers
Calories 376 kcal

Equipment

  • baking dish
  • Mixing bowl
  • oven
  • baking sheet

Ingredients
  

Peppers and Filling

  • 6 pieces bell peppers any color
  • 3 cups chunky tomato sauce divided
  • 0.5 cups beef broth
  • 0.5 medium onion very thinly sliced
  • 1.5 pounds lean ground beef
  • 1.5 cups cooked rice
  • 0.5 cups freshly shredded Parmigiano-Reggiano cheese
  • 0.25 cup chopped fresh flat-leaf parsley
  • 4 cloves garlic minced
  • 2 teaspoons salt or to taste
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh flat-leaf parsley divided
  • 0.25 teaspoon red pepper flakes

Instructions
 

Preparation and Cooking

  • Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C).
  • Slice peppers ½-inch from the top; cut out stems and set aside to use as tops. Cut core from the inside of peppers and strip away any seeds. Cut off a thin slice from the bottoms so peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain.
  • Pour 2 ½ cups tomato sauce into a 9x13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom.
  • Set bell peppers upright in the dish.
  • Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 2 tablespoons tomato sauce, ¼ cup parsley, garlic, salt, and black pepper in a large mixing bowl.
  • Lightly stuff peppers with meat mixture. Spread 1 tablespoon tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover the dish tightly with foil. Place the dish on top of a baking sheet.
  • Bake in the preheated oven until peppers have softened slightly, about 1 hour. Remove foil and parchment paper. Continue baking until meat filling is cooked through and peppers are soft, sweet, and tender, 20 to 30 more minutes.
  • Sprinkle each pepper with ½ teaspoon parsley and drizzle with a spoonful of pan juices.

Notes

I use parchment paper in this recipe because I don't like foil touching acidic things while they bake. If you don't use the baking sheet, your peppers will bake faster.

Nutrition

Serving: 1pepperCalories: 376kcalCarbohydrates: 26gProtein: 30gFat: 17gSaturated Fat: 7gCholesterol: 82mgSodium: 1724mgPotassium: 937mgFiber: 4gSugar: 9gVitamin C: 111mgCalcium: 141mgIron: 5mg
Keyword Beef, bell peppers, Easy Recipe, Family Meal, rice, Stuffed Peppers
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