Go Back
–+ servings
Berry Banana Smoothie with Kale

Berry Banana Smoothie with Kale

A nutritious Berry Banana Smoothie with Kale, perfect for a healthy breakfast or snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine Smoothie
Servings 2 cups
Calories 250 kcal

Equipment

  • blender

Ingredients
  

Fruits and Greens

  • 2 medium Banana
  • 1 cup Frozen blueberries (or berry of choice)
  • 1 cup Kale (or spinach)

Other Ingredients

  • 1 tablespoon Flaxseed meal (ground, or hemp seeds)
  • 1.5 cup Greek yogurt (plain, fat-free)
  • 1 cup Almond milk (vanilla, unsweetened, Silk, or milk of choice; as needed, to reach desired consistency)

Instructions
 

Preparation Steps

  • Add banana, blueberries, kale, flax, Greek yogurt, and half of the milk to a blender.
  • Blend on high until smooth, adding remaining milk as needed to reach desired consistency.

Notes

Add ice for a colder smoothie or adjust the milk for desired thickness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 600mgFiber: 6gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg
Keyword Berry Banana Smoothie, Healthy Breakfast, Kale Smoothie, Nutritious Drink, quick recipe, Veggie Smoothie
Tried this recipe?Let us know how it was!