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–+ servings
Blackberry, Avocado and Arugula Salad

Blackberry, Avocado and Arugula Salad

A refreshing salad featuring blackberries, avocado, and arugula, perfect for a light meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salads
Cuisine American
Servings 1 Bowl
Calories 536 kcal

Equipment

  • whisk

Ingredients
  

Salad Ingredients

  • 5 cups arugula
  • 1 cup blackberries
  • ¾ cup blueberries
  • 1 medium avocado, diced
  • 1 ½ cups cucumber, sliced thinly
  • ⅓ cup feta cheese
  • ⅓ cup toasted hazelnuts

Vinaigrette

  • ⅓ cup olive oil
  • 2 tablespoon freshly squeezed lime juice
  • 1 tablespoon maple syrup (or other liquid sweetener)
  • 2 tablespoon finely chopped fresh mint
  • ¾ teaspoon salt
  • to taste Pepper

Instructions
 

Preparation

  • Whisk together all ingredients for the vinaigrette. Taste and adjust seasoning as desired.
  • Assemble salad ingredients and toss in the vinaigrette. Enjoy fresh.

Nutrition

Serving: 1BowlCalories: 536kcalCarbohydrates: 21.1gProtein: 2.8gFat: 51.5gSodium: 576.2mgFiber: 7.3gSugar: 9g
Keyword Arugula, avocado, Blackberry, healthy, salad, Vinaigrette
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