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Cheesy Broccoli Spaghetti Squash

Cheesy Broccoli Spaghetti Squash

Enjoy this crave-worthy Cheesy Broccoli Spaghetti Squash recipe, a delicious vegetarian dish perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course main dish, Side Dish
Cuisine American, Vegetarian
Servings 2 servings
Calories 579 kcal

Equipment

  • oven
  • Medium pot or skillet
  • chef's knife
  • Rimmed baking dish or sheet

Ingredients
  

Ingredients

  • 3 lb spaghetti squash one medium squash
  • ½ teaspoon olive oil or avocado oil
  • salt and pepper to taste
  • 2 cups chopped fresh broccoli
  • 2-3 cloves garlic
  • ½ cup heavy cream
  • 1 tablespoon cream cheese optional but delish!
  • ¼ teaspoon garlic powder
  • ½ cup freshly grated parmesan cheese
  • ¼ cup freshly grated cheddar cheese medium or sharp, plus extra for topping

Instructions
 

How to Roast Spaghetti Squash

  • Preheat oven to 400°F.
  • Microwave the spaghetti squash for 3-5 minutes to soften it slightly.
  • Cut the ends off of the squash for stability, then cut it in half lengthwise.
  • Scoop out the seeds, rub cut sides with oil, and season with salt and pepper.
  • Place cut side down on a baking dish and roast for 35-40 minutes or until tender.
  • Flip the squash over and fluff the inside with a fork after removing from the oven.

While the Squash Cooks, Make the Sauce

  • Chop broccoli into very small pieces and mince garlic.
  • In a pot, sauté broccoli and garlic in oil until bright green and tender.
  • Add heavy cream and cream cheese; mix well.
  • Once bubbling, remove from heat and whisk in parmesan cheese. Season with garlic powder, salt, and pepper.
  • Pour sauce over fluffed squash, stir and top with extra cheese if desired.

Meal Prep Option

  • Roasted spaghetti squash can be stored in the fridge for 3-4 days for meal prep.
  • Serve casserole-style if preferred instead of in the squash boat.

Notes

Nutrition facts are estimated. Adjust as needed. Can also yield 4 side dishes.

Nutrition

Serving: 1dishCalories: 579kcalCarbohydrates: 44gProtein: 20gFat: 39gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 106mgSodium: 645mgPotassium: 926mgFiber: 10gSugar: 17gVitamin A: 2456IUVitamin C: 93mgCalcium: 602mgIron: 3mg
Keyword Broccoli Cheese Stuffed Spaghetti Squash, Cheesy Broccoli Spaghetti Squash
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