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–+ servings
Cinnamon Sore Throat Tea

Cinnamon Sore Throat Tea

A soothing and easy-to-make beverage featuring cinnamon, perfect for a sore throat.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Drinks
Cuisine American
Servings 1 cup
Calories 218 kcal

Equipment

  • small saucepan
  • microwave safe cup

Ingredients
  

  • 1 cup milk use your favorite dairy or plant-based
  • ½ teaspoon ground cinnamon
  • ½ teaspoon powdered ground ginger
  • 1 tablespoon mild tasting honey

Instructions
 

  • Place milk in a small saucepan and heat on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
  • Or, place all ingredients in a microwave safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.

Notes

As you sip the drink, the spices may settle to the bottom of the cup. Simply swirl the cup as you drink to keep those spices flowing. I've made this with all kinds of milks, and a whole bunch of brands of milks. A thinner milk may make the taste a bit spicier than a thicker creamier milk.

Nutrition

Serving: 1cupCalories: 218kcalCarbohydrates: 30gProtein: 7gFat: 7gSaturated Fat: 4gCholesterol: 24mgSodium: 106mgPotassium: 322mgSugar: 29gVitamin A: 395IUCalcium: 276mgIron: 0.2mg
Keyword Cinnamon, sore throat, tea
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