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Coconut Chicken Rice Bowl DF GF HP MP Q

Coconut Chicken Rice Bowl DF GF HP MP Q

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, main dish, meal prep
Cuisine Asian
Servings 4 servings
Calories 429 kcal

Equipment

  • Skillet

Ingredients
  

  • 1.5 lbs diced chicken breast
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano or dried herbs
  • 0.5 onion minced onion
  • 3 cloves garlic
  • 1 teaspoon fresh grated ginger (or more if you like it extra gingery)
  • 0.25 cup chicken broth
  • 1.25 cup canned light coconut milk (from 1 can)
  • 1 tablespoon tomato paste
  • 0.5 teaspoon kosher salt
  • 3 cups cooked jasmine rice or basmati
  • fresh cilantro
  • more coconut milk (optional for topping)

Instructions
 

  • Season the chicken with salt, paprika and dried herbs.
  • Preheat a large skillet over high and spray with oil then brown the chicken in an even layer, 3-5 minutes.
  • Once browned, remove the chicken, reduce heat and spray with more oil. Add the onion, garlic, ginger, and cook 1 minute, then add the broth to deglaze the pan.
  • Simmer about 1 minute then add in the tomato paste, coconut milk, and ½ teaspoon salt.
  • Bring the sauce to a simmer for a few minutes to thicken, add the chicken back along with any juices and cook on medium heat 3 to 4 minutes.
  • Serve over jasmine rice and garnish with cilantro and drizzle with more coconut milk, if desired.

Notes

Variations: Swap chicken breasts with thighs, try with tofu or shrimp, omit the chicken and replace with vegetable broth for a vegetarian option, add red curry paste for coconut curry, and adjust toppings based on preference.

Nutrition

Serving: 1cupCalories: 429kcalCarbohydrates: 40gProtein: 40gFat: 10gSaturated Fat: 5gCholesterol: 124mgSodium: 562mgFiber: 1.5gSugar: 4g
Keyword Coconut Chicken Rice Bowl, DF, GF, HP, MP, Q
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