Cottage Cheese Egg Bake

This Cottage Cheese Egg Bake is a gluten-free, low carb, high protein breakfast option that's perfect for meal prep.

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Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast

Cuisine American

Servings servings

Calories 248 kcal

Equipment

9x9 inch baking dish

Ingredients

1 can Nonstick cooking spray
8 large eggs
0.25 teaspoon garlic powder
0.25 teaspoon fine salt
0.25 teaspoon black pepper
0.75 cup 2% or full-fat cottage cheese
0.5 cup shredded or shaved Parmesan cheese
3 cups roughly chopped fresh spinach
0.5 cup finely diced yellow onion or green onions

Instructions

Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.
In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.
Pour the egg mixture into the prepared dish.
Bake until the center is set, 30-35 minutes.
Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.

Notes

May add in up to 1 cup of cooked veggies or cooked breakfast meats, such as cooked and crumbled bacon or breakfast sausage, or sauteed mushrooms or bell peppers.

Nutrition

Serving: 1recipeCalories: 248kcalCarbohydrates: 7gProtein: 21gFat: 15gSaturated Fat: 6gCholesterol: 305mgSodium: 787mgFiber: 1gSugar: 4g

Keyword Cottage Cheese Egg Bake, gluten free, High-Protein, low-carb, Meal Prep, Vegetarian

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