Crispy Carrot Fries with Feta Dip Recipe

Deliciously crispy carrot fries served with a creamy feta dip, perfect for a healthy snack or appetizer.

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Prep Time 10

Cook Time 25

Total Time 35

Course Appetizer

Cuisine Mediterranean

Servings servings

Calories 150 kcal

Equipment

oven
baking sheet
parchment paper
Mixing bowl

Ingredients

For the Crust

4 large carrots, peeled and cut into thin fry-like sticks
2 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
Salt and black pepper to taste

For the Feta Dip

½ cup crumbled feta cheese
¼ cup Greek yogurt
1 tablespoon lemon juice

For the Spicy Honey Drizzle

1 tablespoon honey
¼ teaspoon chili flakes

For Garnish

Fresh parsley, chopped (for garnish)

Instructions

Main Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a bowl, toss carrot sticks with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
Spread carrots in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway, until crispy and golden.
While carrots bake, prepare the feta dip by mixing feta, Greek yogurt, and lemon juice in a small bowl until smooth.
For the spicy honey drizzle, warm honey slightly and stir in chili flakes. Set aside.
Arrange baked carrot fries on a plate, drizzle with spicy honey, and serve with feta dip on the side. Garnish with parsley.

Notes

You can customize the seasonings to taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 12000IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Keyword Baked Carrots, Crispy Carrot Fries, Dips, Feta Dip, healthy snack, Vegetarian

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