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Crunchy Detox Salad

Crunchy Detox Salad

This Crunchy Detox Salad is loaded with fresh vegetables, almonds, and raisins, perfectly dressed with a lemon ginger vinaigrette.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad
Cuisine detox
Servings 6 servings
Calories 282 kcal

Equipment

  • knife
  • Food Processor
  • large bowl
  • mason jar

Ingredients
  

Vegetables

  • 2 cups cauliflower, chopped
  • 2 cups broccoli, chopped
  • 1 cup red cabbage, chopped
  • 1 cup carrots, chopped
  • 1.5 cups fresh parsley, chopped
  • 2 stalks celery, chopped

Nuts and Seeds

  • 0.5 cup raw almonds, chopped
  • 0.5 cup raw sunflower seeds

Fruit

  • 0.33 cup organic raisins

Vinaigrette

  • 3 tablespoon olive oil
  • 0.5 cup lemon juice
  • 1 tablespoon fresh ginger, peeled and grated
  • 2 tablespoon clover honey
  • 0.5 teaspoon sea salt

Instructions
 

Preparation

  • Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and pulse a few times so they are finely chopped.
  • Add all of the salad ingredients to a large bowl and toss with the vinaigrette.
  • For the vinaigrette - place the ingredients in a mason jar and seal the lid and shake well. You can also place the ingredients in a small bowl and whisk to blend. Best if refrigerated for up to an hour before use.

Notes

This salad can be made ahead of time, storing the salad and dressing separately until ready to serve.

Nutrition

Serving: 1servingCalories: 282kcalCarbohydrates: 29gProtein: 8gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 15gSodium: 945mgFiber: 8gSugar: 16g
Keyword Crunchy Detox Salad, detox, healthy eating, salad, vegetable salad, wellness
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