Cucumber Pineapple Salad

This Cucumber Pineapple Salad is a refreshing blend of sweet pineapple, crunchy cucumbers, and creamy avocado, dressed in a tangy lime poppy seed vinaigrette.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings servings

Calories 207 kcal

Equipment

large bowl
small jar

Ingredients

Salad

1 pineapple, cored and cut into bite-sized pieces
16 ounces mini cucumbers, cut into bite-sized pieces
1 large avocado, chopped
¼ cup red onion, chopped
¼ cup cilantro, chopped

Lime Poppy Seed Vinaigrette

⅓ cup olive oil
⅓ cup white balsamic vinegar
2 Tablespoons lime juice
1 Tablespoon honey
1 teaspoon poppy seeds

Instructions

Preparation

In a large bowl, combine chopped pineapple, cucumbers, avocado, red onion and cilantro.
In a small jar with a lid, combine olive oil, white balsamic vinegar, lime juice, honey, and poppy seeds. Close jar tightly and shake vigorously.
Pour vinaigrette over pineapple mixture; toss to coat.

Notes

For variations, consider adding fresh strawberries or substituting fresh mint for cilantro.

Nutrition

Serving: 1servingCalories: 207kcalCarbohydrates: 24gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 7mgPotassium: 359mgFiber: 4gSugar: 16gVitamin A: 198IUVitamin C: 60mgCalcium: 37mgIron: 1mg

Keyword Cucumber Pineapple Salad, healthy salad, refreshing salad, salad, summer salad

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