Delicious Blueberry Chia Seed Pie
Enjoy this Delicious Blueberry Chia Seed Pie packed with flavor and nutrition.
Equipment
- 9-inch pie dish
- Mixing bowl
- whisk
Ingredients
For the Filling
- 3-4 tablespoons chia seeds these tiny seeds will thicken your pie and add a delightful crunch
- 2 cups blueberries use fresh for best flavor, or frozen if fresh isn't available
- 8 ounces cream cheese or yogurt adds creaminess, yogurt makes it a lighter option
- ¼ cup maple syrup natural sweetener enhances flavor without overwhelming blueberries
For the Crust (optional)
Instructions
Preparation
- Prepare the crust: If using a pre-made pie crust, press it firmly into the bottom of a 9-inch pie dish or pan, ensuring it's even and smooth.
- Mix the filling: In a mixing bowl, combine chia seeds, blueberries, cream cheese or yogurt, and maple syrup. Stir well until thoroughly mixed.
- Blend thoroughly: Using a whisk, blend the mixture until it's smoothly combined and creamy.
- Fill the crust: Pour the blueberry mixture into the prepared crust, or opt for individual cups for a parfait presentation.
- Refrigerate: Place the pie in the refrigerator for 2-4 hours until set.
- Serve chilled: Once set, slice and serve your pie cold. Garnish with extra blueberries or whipped cream if desired.
Nutrition
Serving: 1sliceCalories: 240kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg
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