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Delicious One Pan Mexican Chicken and Rice for Busy Nights

Delicious One Pan Mexican Chicken and Rice for Busy Nights

This Delicious One Pan Mexican Chicken and Rice recipe is perfect for busy nights, offering a quick and flavorful meal for the whole family.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mexican
Servings 4 portions
Calories 550 kcal

Equipment

  • 9x13 inch baking dish

Ingredients
  

For the Chicken

  • 2 large Chicken breasts (boneless, skinless) Offers a hearty protein that keeps everyone satisfied; make sure they’re similar in size for even cooking.
  • 0.25 teaspoon Black pepper Adds a warm, flavorful kick to every bite; freshly cracked is best for maximum flavor.
  • 0.25 teaspoon Sea salt Essential for enhancing the dish's overall taste; don’t skip this foundational seasoning.
  • 0.5 teaspoon Cayenne pepper Introduces a subtle spice; feel free to adjust according to your heat preference or substitute with mild paprika.
  • 0.5 teaspoon Ground cumin Brings depth and warmth typical of Mexican cuisine; it complements the other spices beautifully.
  • 4 cloves Garlic (crushed) Contributes an aromatic, savory note; garlic powder can work in a pinch if fresh isn’t available.

For the Rice and Veggies

  • 1 cup Uncooked rice Provides the structure of the dish; long-grain rice works best for fluffy results.
  • 1 teaspoon Chopped cilantro Offers a fresh flavor that brightens the dish; parsley can be used for a milder profile if needed.
  • 2 cups Chicken broth Adds moisture and infuses the rice with savory goodness; low-sodium options are great for managing salt intake.
  • 1 can (14 oz) Sweet corn Brings a touch of sweetness and texture; frozen corn is a good alternative if canned isn't on hand.
  • 2-3 Jalapeños For a zesty punch; opt for green chilies as a milder substitute if you're sensitive to heat.

For the Topping

  • 2 cups White cheddar cheese (shredded) Creates a melty, gooey topping; Monterey Jack is another delightful option for a different flavor.

Instructions
 

Cooking Instructions

  • Preheat the oven to 356°F (180°C). This step is essential for achieving that perfect cook on your chicken and rice. While the oven warms up, you can prepare the rest of your meal!
  • Season the chicken breasts by rubbing them with sea salt, black pepper, cayenne pepper, and ground cumin.
  • Combine the crushed garlic, uncooked rice, and chopped cilantro in a greased 9x13 inch baking dish. Then pour in the chicken broth and give it a gentle stir to mix everything together harmoniously.
  • Layer sweet corn, jalapeños, and the seasoned chicken on top of the rice mixture. Place the dish uncovered in the lower oven and let it bake for 35-40 minutes, until the chicken is cooked through and the rice is tender.
  • Top the chicken with shredded white cheddar cheese and return the dish to the oven for an additional 10 minutes, or until the cheese is beautifully melted and bubbly.
  • Cool the dish slightly before serving to let those wonderful flavors meld together even more. Garnish with fresh cilantro if desired for that extra touch of color and freshness!

Nutrition

Serving: 1portionCalories: 550kcalCarbohydrates: 60gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 250mgIron: 3mg
Keyword busy nights, chicken, easy dinner, one pan, rice
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