Go Back
–+ servings
Everyday Mediterranean Salad

Everyday Mediterranean Salad

This Everyday Mediterranean Salad is a quick and easy salad tossed with a simple Greek vinaigrette, perfect as a side dish or main course.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • bowl
  • mason jar

Ingredients
  

Mediterranean Salad Ingredients

  • 5 ounces baby arugula or whatever salad greens you prefer
  • 1 can (15-ounce) chickpeas rinsed and drained
  • 0.5 small red onion peeled and thinly sliced
  • 0.5 cup diced roasted red peppers
  • 0.5 cup crumbled feta cheese

Greek Vinaigrette Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon freshly-cracked black pepper
  • 1 small clove garlic pressed or minced, or ½ teaspoon garlic powder

Instructions
 

Instructions

  • Whisk all vinaigrette ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container.

Notes

See notes above for possible ingredient variations.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 10mg
Keyword easy, Everyday Mediterranean Salad, Greek vinaigrette, healthy, Quick, salad
Tried this recipe?Let us know how it was!