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Garlic Butter Chicken Tenders

Garlic Butter Chicken Tenders

Delicious and healthier Garlic Butter Chicken Tenders cooked in a simple sauce for a flavorful meal.
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Cook Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 3 servings
Calories 293 kcal

Equipment

  • Skillet
  • spatula

Ingredients
  

  • 1 tablespoon olive oil
  • 2 tablespoon butter divided
  • 1 pound chicken tenderloins (chicken mini fillets)
  • 2 teaspoons paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 cloves garlic minced or crushed
  • 1 teaspoon Italian seasoning
  • 1 tablespoon chopped fresh parsley for garnish

Instructions
 

  • Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
  • Add the chicken tenders, season with paprika, salt, and pepper.
  • Cook for 3 minutes on each side (season each side as you cook).
  • Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
  • Season with Italian seasoning, and cook for one more minute.
  • Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan.
  • Garnish with chopped fresh parsley or basil leaves, and serve warm.

Notes

Don't overcook the garlic or chicken tenders to keep them tender and juicy.

Nutrition

Serving: 5ouncesCalories: 293kcalCarbohydrates: 3gProtein: 33gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 117mgSodium: 567mgPotassium: 626mgFiber: 1gSugar: 0.2gVitamin A: 1060IUVitamin C: 5mgCalcium: 34mgIron: 1mg
Keyword Chicken Tenders, Easy Recipe, Garlic Butter Chicken Tenders, Healthy Chicken Recipe, quick dinner
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