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Garlic Parmesan Chicken Skewers

Garlic Parmesan Chicken Skewers

Delicious Garlic Parmesan Chicken Skewers, perfect as an appetizer or main course, featuring a flavorful butter sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine American
Servings 6 skewers
Calories 320 kcal

Equipment

  • air fryer
  • microwave
  • Basting brush

Ingredients
  

Chicken

  • 2 lbs chicken tenders, thighs or breast
  • 2 tablespoon olive oil

Garlic Parmesan Butter Sauce

  • 1 stick butter
  • 8-10 cloves garlic, minced
  • ½ cup parmesan, grated
  • 1 tablespoon hot sauce more if desired
  • 2 teaspoons red pepper flakes
  • cup fresh parsley, minced

Chicken Seasonings

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

Prep and Skewer Chicken

  • Soak wooden skewers in water for at least 30 minutes.
  • Combine chicken seasoning mixture in a small bowl, set aside.
  • Cut chicken into 3" pieces, toss in a large bowl or ziptop bag with olive oil and spices.
  • Pack chicken onto each skewer tightly for juiciness.
  • Snip skewers if necessary to fit in air fryer.

Make the Garlic Parmesan Butter Sauce

  • Heat butter and garlic in a microwave-safe bowl until partially melted.
  • Add red pepper flakes, hot sauce, parsley, and parmesan; whisk until combined.
  • Scoop out ⅓ of the sauce for basting par-cooked chicken, reserve the rest.

Cook The Chicken

  • Cook 2-3 skewers in air fryer at 400 degrees for 5 minutes.
  • Remove, flip skewers, baste with sauce, return for another 2 minutes.
  • Flip back, baste, and cook for another 5-6 minutes or until internal temp reaches 165 degrees.
  • Baste with reserved sauce and serve with extra parmesan.

Notes

Oven preparation requires preheating to 450 degrees and baking for 14 minutes with flipping and basting instructions. Grill preparation involves medium-high heat, cooking each side for 5-6 minutes while basting.

Nutrition

Serving: 1skewerCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin A: 800IUVitamin C: 2mgCalcium: 200mgIron: 1mg
Keyword Appetizer, Chicken Skewers, Garlic Parmesan Chicken Skewers, Garlic Sauce, Main Course, Skewers
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