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Ground Chicken Teriyaki Stir Fry

Ground Chicken Teriyaki Stir Fry

A delicious and easy Ground Chicken Teriyaki Stir Fry recipe that's perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main
Cuisine Asian
Servings 4 cups
Calories 320 kcal

Equipment

  • large skillet
  • Wok

Ingredients
  

  • 1 pound ground chicken
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 large carrot, julienned
  • 1 small onion, sliced
  • 2 teaspoons minced garlic
  • 1 tablespoon grated ginger
  • 0.5 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil

Instructions
 

  • In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground chicken and cook until browned and fully cooked. Remove from skillet.
  • In the same skillet, add sesame oil and sauté broccoli, bell pepper, carrot, and onion for about 3-4 minutes until tender-crisp. Add garlic and ginger; cook for an additional 30 seconds.
  • Return the ground chicken to the skillet, pour in teriyaki sauce, and stir well to combine. Cook for another 2-3 minutes until heated through.
  • Serve hot over cooked rice or in lettuce wraps, garnished with green onions and sesame seeds if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 19gProtein: 28gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 11gCholesterol: 85mgSodium: 680mgFiber: 3gSugar: 7g
Keyword ground chicken, healthy, quick meal, stir fry, Teriyaki
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