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Healthy Carrot Cake Baked Oatmeal

Healthy Carrot Cake Baked Oatmeal

Nutritious and delicious, this Healthy Carrot Cake Baked Oatmeal is made with whole grain oats, maple syrup, and fresh carrots, completely refined-sugar free.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine Breakfast
Servings 8 servings
Calories 230 kcal

Equipment

  • oven
  • casserole dish
  • Mixing bowl
  • cheese grater

Ingredients
  

Dry Ingredients

  • 2 cups rolled oats certified gluten free if necessary
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon salt

Wet Ingredients

  • 1 ¾ cups almond milk or non-dairy milk of choice
  • 2 eggs
  • cup pure maple syrup
  • 2 teaspoons pure vanilla extract
  • ¾ cup shredded carrots I used a cheese grater
  • ½ cup raisins
  • ½ cup chopped pecans or other nut

Instructions
 

Baking Instructions

  • Preheat oven to 375F and greas an 8×8 casserole dish. If using a different size, adjust cook time.
  • In a large bowl, mix together the rolled oats, baking powder, cinnamon, ginger, and salt.
  • In a medium bowl, stir together the almond milk, eggs, maple syrup, and vanilla.
  • Add in the carrots and half of both the raisins and pecans.
  • Add the wet mixture to dry mixture and stir until combined.
  • Pour mixture into baking dish and press down to make sure oats are soaked. Sprinkle on the rest of the raisins and pecans and press down lightly again.
  • Bake, uncovered, for around 40-45 minutes, until lightly golden brown.
  • Let cool for 5 minutes and then serve.
  • Store in refrigerator.

Notes

Enjoy this oatmeal for breakfast or dessert.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 36gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg
Keyword breakfast, dairy-free, gluten free, Healthy Carrot Cake Baked Oatmeal, oatmeal, refined-sugar free
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