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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars

Delicious healthy pumpkin oatmeal bars made with wholesome ingredients for a nutritious treat.
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Prep Time 10 minutes
Cook Time 26 minutes
Cooling Time 10 minutes
Total Time 46 minutes
Course Dessert
Cuisine American
Servings 9 bars
Calories 158 kcal

Equipment

  • oven
  • Mixing bowl
  • 8x8 Baking Pan
  • parchment paper

Ingredients
  

  • 2 large eggs
  • 0.5 cup pumpkin puree
  • 0.333 cup pure maple syrup
  • 0.25 cup coconut sugar
  • 0.5 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 0.667 cup oat flour
  • 0.75 cup rolled oats
  • 1 tablespoon pumpkin pie spice
  • 0.5 teaspoon baking soda
  • 0.5 cup chocolate chips Optional

Instructions
 

  • Preheat your oven to 350ºF and line an 8×8 baking pan with parchment paper.
  • In a mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  • Add oat flour, rolled oats, pumpkin pie spice, and baking soda; mix until just combined. Fold in chocolate chips if desired.
  • Pour the batter into the prepared pan and bake for 24–26 minutes or until a toothpick comes out clean.
  • Let cool for at least 10 minutes before cutting into bars.

Nutrition

Serving: 1barCalories: 158kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 2gCholesterol: 20mgSodium: 44mgFiber: 3gSugar: 7g
Keyword gluten free, healthy dessert, Healthy Pumpkin Oatmeal Bars, Pumpkin Oatmeal, Snack, Vegan Bars
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