Healthy Turkey Chili
A hearty and flavorful Healthy Turkey Chili packed with lean protein and vegetables.
Equipment
- Large pot
Ingredients
- 1 lb lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups low-sodium chicken broth
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
- Add the garlic and red bell pepper, cooking for another 2 minutes until fragrant.
- Add the ground turkey and cook, breaking it up, until browned and cooked through.
- Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to coat the turkey and vegetables with spices.
- Add diced tomatoes, kidney beans, black beans, and chicken broth. Bring to a simmer, then reduce heat and let cook uncovered for 25-30 minutes, stirring occasionally.
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs or your favorite toppings.
Notes
Serve with toppings of your choice for added flavor and presentation.
Nutrition
Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 250IUVitamin C: 50mgCalcium: 60mgIron: 3mg
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