High-Protein Peanut Butter Chia Pudding: Easy, Delicious Delight
This High-Protein Peanut Butter & Chocolate Chia Pudding is a creamy, nourishing breakfast option packed with plant-based protein.
Equipment
- large bowl
- small bowl
- whisk
- spoon
- jars or small bowls
Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained yogurt
- ⅓ cup smooth natural peanut butter
Instructions
- Whisk together soy milk, chia seeds, cocoa, salt, 2 tablespoons maple syrup, and 1 teaspoon of vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- In a small bowl, combine yogurt, peanut butter, remaining 1 teaspoon of maple syrup, and ½ teaspoon of vanilla. Stir until smooth. Cover and refrigerate until ready to use.
- Stir the chilled chia mixture and divide evenly among 4 jars or small bowls. Stir the peanut butter mixture until smooth, if needed, and spread evenly over the chia mixture. Dust with additional cocoa powder if desired.
Notes
Can be made ahead. Cover and refrigerate chia pudding for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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