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Homemade Hummus Recipe

Homemade Hummus Recipe

This Homemade Hummus Recipe is a creamy, delicious dip made with chickpeas, tahini, and lemon juice.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 6 servings
Calories 200 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1 15-ounce can chickpeas (garbanzo beans) drained and rinsed
  • ¼ cup fresh lemon juice about 1 large lemon
  • ¼ cup well-stirred tahini
  • 2 tablespoons extra-virgin olive oil plus more for serving
  • 1 small garlic clove minced
  • ½ teaspoon ground cumin
  • 2 to 3 tablespoons cold water
  • ½ teaspoon salt plus more to taste
  • ¼ teaspoon paprika for garnish (optional)
  • chopped fresh parsley for garnish (optional)

Instructions
 

  • Drain and rinse the chickpeas thoroughly. For extra smooth hummus, peel the skins off each chickpea (this is optional, but makes it ultra-creamy!).
  • In a food processor, combine the tahini and fresh lemon juice. Process for 1 minute, scraping down the sides as needed, until the mixture is thick and creamy.
  • Add the minced garlic, olive oil, ground cumin, and salt to the tahini-lemon mixture. Process for 30 seconds, until well combined and smooth.
  • Add half the chickpeas to the processor and blend for 1 minute. Add the remaining chickpeas, process another 1-2 minutes, stopping to scrape down the sides as needed, until the hummus is thick and creamy.
  • With the processor running, drizzle in 2 to 3 tablespoons cold water until the hummus is light, smooth, and silky.
  • Taste and add more salt or lemon juice if needed. Transfer to a serving bowl, drizzle with a little extra olive oil, and garnish with paprika and chopped parsley, if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 10mg
Keyword Appetizer, Chickpeas, dip, healthy, hummus, Vegan
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