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Honey Garlic Chicken Breast

Honey Garlic Chicken Breast

A quick and easy Honey Garlic Chicken Breast recipe seared in a flavorful sauce.
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Prep Time 4 minutes
Cook Time 8 minutes
Total Time 12 minutes
Course Mains
Cuisine Western
Servings 4 pieces
Calories 323 kcal

Equipment

  • large skillet

Ingredients
  

  • 500 g boneless skinless chicken breast 2 pieces
  • salt
  • pepper
  • ¼ cup flour (Note 1)
  • 3 ½ tablespoon unsalted butter or 2 ½ tablespoon olive oil
  • 2 cloves garlic minced
  • 1 ½ tablespoon apple cider vinegar or white or other clear vinegar
  • 1 tablespoon soy sauce light or all purpose (Note 2)
  • ⅓ cup honey or maple syrup

Instructions
 

  • Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
  • Place flour in a shallow dish. Coat chicken in flour and shake off excess.
  • Melt most of the butter in a large skillet over high heat - hold back about 1 teaspoon for later.
  • Place chicken in skillet and cook for 2 - 3 minutes until golden. Turn and cook the other side for 1 minute.
  • Turn heat down slightly to medium high.
  • Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
  • Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
  • Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
  • Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.

Notes

Gluten free - use cornflour / cornstarch instead. For proteins other than chicken, adjust cook time accordingly.

Nutrition

Serving: 166gCalories: 323kcalCarbohydrates: 23gProtein: 28gFat: 13gSaturated Fat: 7gCholesterol: 107mgSodium: 400mgPotassium: 486mgSugar: 21gVitamin A: 350IUVitamin C: 2mgCalcium: 12mgIron: 1mg
Keyword Baked Chicken Breast, chicken breast recipe, honey chicken, Honey Garlic Chicken, sauce for chicken
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