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Lemon Parmesan Lettuce Salad Recipe

Lemon Parmesan Lettuce Salad Recipe

This Lemon Parmesan Lettuce Salad is a quick and delicious side dish, featuring romaine and red leaf lettuce tossed with lemon, Parmesan, and olive oil.
Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 169.4 kcal

Equipment

  • Salad spinner
  • large bowl

Ingredients
  

Lettuce

  • 1 to 2 hearts romaine lettuce
  • 1 bundle red leaf lettuce

Other Ingredients

  • 2 shallots, thinly sliced
  • 2 lemons, zested and juiced
  • 0.25 cup extra virgin olive oil
  • Kosher salt and black pepper
  • Crushed red pepper flakes or Aleppo pepper for a milder taste
  • 1 cup finely grated parmesan cheese

Instructions
 

Preparation Steps

  • Chop the lettuce and put it in your salad spinner or a large bowl, rinse and drain very well. Pat the lettuce dry (if you have the time you can wrap the lettuce in paper towels and refrigerate briefly to help it crisp up).
  • Add the lettuce, shallots, and lemon zest to a bowl.
  • Season with kosher salt, black pepper, lemon juice, and olive oil. Toss to combine.
  • Add the Parmesan cheese and red pepper flakes (optional) and toss again. Serve.

Notes

This salad is best enjoyed immediately as the lettuce wilts quickly once dressed. Leftovers can be stored in the fridge for up to 2 days, but will lose crispness.

Nutrition

Serving: 1saladCalories: 169.4kcalCarbohydrates: 7.4gProtein: 5.8gFat: 13.8gSaturated Fat: 3.8gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 7.6gCholesterol: 14.5mgSodium: 392mgPotassium: 155.1mgFiber: 1.7gSugar: 1.8gVitamin A: 1805.3IUVitamin C: 20.5mgCalcium: 166.2mgIron: 0.6mg
Keyword Gluten Free Salad, Lemon Parmesan Lettuce Salad Recipe, Lettuce Salad, Mediterranean Salad, Salad Recipe
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