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Meatball Stew

Meatball Stew

A hearty Meatball Stew filled with tender meatballs and fresh vegetables.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Main
Cuisine American
Servings 8 servings
Calories 350 kcal

Equipment

  • large bowl
  • Stand Mixer
  • Dutch oven
  • heavy-bottom stock pot
  • small bowl

Ingredients
  

For the Meatballs

  • 1.5 pounds ground beef 80/20
  • 0.75 teaspoon garlic powder
  • 0.75 teaspoon onion powder
  • 2 teaspoons sea salt
  • 1.5 teaspoons Italian seasoning
  • 0.25 teaspoon freshly cracked black pepper
  • 1 large egg
  • 0.5 cup bread crumbs
  • 2 teaspoons Worcestershire sauce
  • 0.25 cup whole milk

For the Stew

  • 3 tablespoons extra-virgin olive oil
  • 1 small yellow onion, diced about 1 cup
  • 2 large carrots, large dice about 1 cup
  • 3 ribs celery, large dice about 1 cup
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 teaspoons minced fresh thyme
  • 6 cups beef stock
  • 2 teaspoons beef bouillon or better than bouillon
  • 4 Small Yukon Gold potatoes, cut in 1½-inch pieces
  • 1 cup fresh green beans, cut into 2-inch pieces
  • 3 tablespoons cornstarch
  • 0.25 cup cold water
  • to taste Flat leaf parsley for serving

Instructions
 

Instructions

  • In a large bowl, mix together the ground beef, garlic powder, onion powder, salt, Italian seasoning, pepper, egg, bread crumbs, Worcestershire sauce and whole milk until fully combined.
  • Form golf ball-sized meatballs—about 2 tablespoons each—and place them on a plate, about 24 total.
  • Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottom stock pot over medium high heat. Brown the meatballs on all sides but don’t worry about cooking them through.
  • Deglaze the pan with a few tablespoons of beef stock if necessary. To the same pot add the remaining tablespoon olive oil along with the onions, celery and carrots. Cook until vegetables are beginning to soften, about 5 minutes.
  • Add in the tomato paste and thyme, stirring to combine. Add the meatballs back to the pot along with the beef stock and the beef bouillon. Bring to a boil then reduce to a simmer.
  • Add in potatoes and green beans, cover with a tight fitting lid and simmer for 20 minutes until the vegetables are tender and meatballs register 160°F.
  • In a small bowl, mix the cornstarch and water together until smooth. Add the cornstarch slurry to the stew broth and stir over low heat until stew has thickened, about 5-7 more minutes.
  • Serve the stew sprinkled with parsley with some good crusty bread or buttered egg noodles.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 60mgIron: 3mg
Keyword comfort food, Hearty, Meatball Stew, meatballs, Stew, vegetables
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