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Mediterranean Salad with Tomato and Cucumber

Mediterranean Salad with Tomato and Cucumber

A fresh Mediterranean salad featuring diced tomatoes and cucumbers, perfect for a quick and healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 6 people
Calories 66.9 kcal

Equipment

  • Mixing bowl

Ingredients
  

Vegetables

  • 6 pieces Roma tomatoes, diced about 3 cups diced tomatoes
  • 1 large English or hot-house cucumber, diced
  • ½ small red onion, thinly sliced optional
  • ¾ bunch parsley, leaves and tender stems chopped about ½-3/4 cup chopped leaves

Seasoning

  • Kosher salt to taste
  • ½ teaspoon black pepper
  • 1 teaspoon ground Sumac
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons freshly squeezed lemon juice plus more to taste

Instructions
 

Preparation

  • In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking.

Notes

For best flavor, set the salad aside for a few minutes before serving. This will give the flavors time to meld. This salad will keep for up to three days. Store covered in the refrigerator.

Nutrition

Serving: 1servingCalories: 66.9kcalCarbohydrates: 5.8gProtein: 1.2gFat: 4.9gSaturated Fat: 0.7gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.5gSodium: 8.6mgPotassium: 277.3mgFiber: 1.4gSugar: 3gVitamin A: 1170.4IUVitamin C: 20.7mgCalcium: 27mgIron: 0.8mg
Keyword cucumber salad, Fresh Salad, healthy salad, Mediterranean Salad, quick salad, tomato salad
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