Mediterranean Salmon Sheet Pan Dinner
A delicious Mediterranean Salmon Sheet Pan Dinner, featuring vibrant veggies and salmon, perfect for a quick weeknight meal.
Prep Time 10 minutes mins
Cook Time 16 minutes mins
Total Time 26 minutes mins
Course main dish
Cuisine Mediterranean
Servings 4 fillets
Calories 350 kcal
Seafood
- 4 fillets salmon about 6 oz each
Vegetables
- 1 pint cherry tomatoes halved
- 1 medium red onion sliced into wedges
- 1 medium zucchini sliced into half-moons
- 1 red bell pepper red bell pepper cut into strips
- 1 yellow bell pepper yellow bell pepper cut into strips
- ½ cup Kalamata olives pitted and halved
Fats and Condiments
- 2 tablespoon extra virgin olive oil
- 1 lemon lemon zested and juiced
Spices
- 2 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¾ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
Finishing Touches
- ⅓ cup crumbled feta cheese
- 2 tablespoon fresh parsley chopped
Preparation
Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
In a large bowl, combine the cherry tomatoes, red onion, zucchini, red and yellow bell peppers, and Kalamata olives. Drizzle with 1 tablespoon olive oil, 1 teaspoon dried oregano, half the lemon zest and juice, ¼ teaspoon salt, and ¼ teaspoon black pepper. Toss to coat, then spread evenly on the prepared baking sheet.
Pat salmon fillets dry with paper towels. Place them among the vegetables on the baking sheet. Brush fillets with remaining 1 tablespoon olive oil, and sprinkle each with remaining oregano, garlic powder, half the lemon zest and juice, and remaining salt and pepper.
Bake on the middle rack for 14-16 minutes, or until salmon easily flakes with a fork and vegetables are just tender.
Remove from oven. Sprinkle with crumbled feta and chopped parsley. Serve hot with lemon wedges for extra zing.
Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword Dinner, easy, healthy, Quick, salmon, sheet pan