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Mediterranean Salmon Sheet Pan Dinner

Mediterranean Salmon Sheet Pan Dinner

A delicious Mediterranean Salmon Sheet Pan Dinner, featuring vibrant veggies and salmon, perfect for a quick weeknight meal.
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course main dish
Cuisine Mediterranean
Servings 4 fillets
Calories 350 kcal

Equipment

  • large rimmed baking sheet

Ingredients
  

Seafood

  • 4 fillets salmon about 6 oz each

Vegetables

  • 1 pint cherry tomatoes halved
  • 1 medium red onion sliced into wedges
  • 1 medium zucchini sliced into half-moons
  • 1 red bell pepper red bell pepper cut into strips
  • 1 yellow bell pepper yellow bell pepper cut into strips
  • ½ cup Kalamata olives pitted and halved

Fats and Condiments

  • 2 tablespoon extra virgin olive oil
  • 1 lemon lemon zested and juiced

Spices

  • 2 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¾ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper

Finishing Touches

  • cup crumbled feta cheese
  • 2 tablespoon fresh parsley chopped

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
  • In a large bowl, combine the cherry tomatoes, red onion, zucchini, red and yellow bell peppers, and Kalamata olives. Drizzle with 1 tablespoon olive oil, 1 teaspoon dried oregano, half the lemon zest and juice, ¼ teaspoon salt, and ¼ teaspoon black pepper. Toss to coat, then spread evenly on the prepared baking sheet.
  • Pat salmon fillets dry with paper towels. Place them among the vegetables on the baking sheet. Brush fillets with remaining 1 tablespoon olive oil, and sprinkle each with remaining oregano, garlic powder, half the lemon zest and juice, and remaining salt and pepper.
  • Bake on the middle rack for 14-16 minutes, or until salmon easily flakes with a fork and vegetables are just tender.
  • Remove from oven. Sprinkle with crumbled feta and chopped parsley. Serve hot with lemon wedges for extra zing.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword Dinner, easy, healthy, Quick, salmon, sheet pan
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