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Mushroom Stuffed Chicken Breast

Mushroom Stuffed Chicken Breast

Juicy and tender chicken breast stuffed with mushroom and cheese, then cooked in a creamy garlic mustard sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 chicken breasts
Calories 584 kcal

Equipment

  • large non-stick pan or skillet

Ingredients
  

Basic Ingredients

  • 2 tablespoons olive oil divided
  • 8 ounces brown mushrooms sliced
  • 4 cloves garlic minced
  • 4 pieces chicken breasts skinless and boneless
  • Kosher salt to taste
  • ground pepper to taste
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 8 slices mozzarella cheese

Creamy Sauce Ingredients

  • 2 cloves garlic minced or finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon gluten-free flour
  • 1 cup almond milk Do not use sweetened almond milk
  • ½ cup fresh Parmesan cheese finely grated
  • Kosher salt to taste
  • ground pepper to taste
  • 2 tablespoons fresh parsley chopped

Instructions
 

Preparation Instructions

  • Heat 1 tablespoon of the olive oil in a large non-stick pan or skillet over medium heat. Add minced garlic and sliced mushrooms.
  • Sauté stirring occasionally until mushrooms are tender. Lightly season with Kosher salt and ground pepper and set aside in a bowl together with all the juices.
  • Cut a lengthwise pocket into each chicken breast. Season the chicken breast with salt, pepper, onion powder, and Italian seasoning on both sides and into the pocket too.
  • Stuff the pockets with mozzarella cheese and sautéed mushrooms, then seal with a toothpick.
  • Heat again the pan and add in the remaining oil. Add chicken and sear until golden on both sides, about 6-8 minutes in total. Set aside on a plate.
  • To the same skillet, add minced garlic and cook over medium heat for no longer than 1 minute, or until fragrant.
  • Add in Dijon mustard and gluten-free flour, and whisk for a bit. Pour the almond milk little by little, whisking after each addition to incorporate and form a thick sauce.
  • Once all the milk is added and there are no visible lumps, stir in grated Parmesan cheese and season with a pinch of Kosher salt and ground pepper.
  • Return the chicken to the pan and into the sauce, and spoon the sauce over.
  • Cover the pan and cook over low heat for 12-15 minutes, or until the chicken is cooked through and the internal temp shows 165F.
  • Garnish with fresh parsley and serve warm.

Notes

Be careful not to use sweetened almond milk, especially vanilla flavored. You may use any other oil or cheese if needed. Cook over medium heat for even cooking.

Nutrition

Serving: 1chicken breastCalories: 584kcalCarbohydrates: 8gProtein: 68gFat: 30gSaturated Fat: 12gCholesterol: 200mgSodium: 1084mgPotassium: 1171mgFiber: 1gSugar: 2gVitamin A: 719IUVitamin C: 7mgCalcium: 539mgIron: 2mg
Keyword chicken, Dinner, gluten free, main dish, Mushroom Stuffed Chicken Breast, mushrooms
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