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No Bake Superfood Brownies

No Bake Superfood Brownies

Delicious No Bake Superfood Brownies made with dates, nuts, and seeds, perfect for a healthy treat.
Prep Time 15 minutes
Refrigeration Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine vegan
Servings 9 squares
Calories 150 kcal

Equipment

  • Food Processor
  • baking dish

Ingredients
  

Dough Ingredients

  • 1 cup pitted Medjool dates
  • 1 cup raw walnuts
  • ½ cup raw almonds
  • cup raw cacao powder
  • ¼ cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1 tablespoon maple syrup
  • ¼ teaspoon sea salt

Instructions
 

Preparation Instructions

  • Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  • Add the dates, walnuts, and almonds to a food processor. Pulse until finely chopped and combined.
  • Add cocoa powder, shredded coconut, chia seeds, hemp seeds, maple syrup, and sea salt. Process until the mixture comes together and sticks when pressed.
  • Transfer the mixture to the prepared baking dish. Press it firmly and evenly into the pan using your hands or the back of a spoon.
  • Refrigerate for at least 1 hour to set. Once firm, lift from the pan and cut into squares.

Notes

These brownies are rich in nutrients and perfect for a quick healthy snack.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 5mgIron: 5mg
Keyword Brownies, healthy dessert, no-bake, superfood, vegan brownies
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