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Platanos Maduros
A delicious Cuban recipe for sweetened ripe plantains, or Platanos Maduros, caramelized with spices and served warm.
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course
Dessert
Cuisine
Cuban
Servings
4
servings
Calories
180
kcal
Equipment
frying pan
Ingredients
1x
2x
3x
Plantains and Ingredients
3
pieces
ripe plantains
55
g
butter
1
pinch
salt
12
cl
water
2
sticks
cinnamon
1
pinch
ginger
100
g
brown sugar
Instructions
Cooking Instructions
Melt the butter in a hot pan. Add the plantains and brown them over medium heat. Add the salt, cinnamon, water, sugar, and ginger. Bring to a boil, cover, and simmer for 5 minutes.
Remove the cover and reduce heat for a few more minutes.
Notes
Best served warm as a dessert or sweet side dish.
Nutrition
Serving:
1
serving
Calories:
180
kcal
Carbohydrates:
30
g
Protein:
1
g
Fat:
7
g
Saturated Fat:
4
g
Monounsaturated Fat:
3
g
Cholesterol:
15
mg
Sodium:
45
mg
Potassium:
420
mg
Fiber:
3
g
Sugar:
10
g
Vitamin A:
150
IU
Vitamin C:
15
mg
Calcium:
20
mg
Iron:
0.5
mg
Keyword
Cuban recipe, dessert, plantains, Platanos Maduros, sweet plantains
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