Go Back
–+ servings
Quick & Creamy High Protein Overnight Oats

Quick & Creamy High Protein Overnight Oats

Quick & Creamy High Protein Overnight Oats are a perfect meal prep option, packed with over 35 grams of protein to kick start your morning.
Print Recipe Pin Recipe
Prep Time 5 minutes
Resting Time 5 hours
Total Time 5 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 371 kcal

Equipment

  • Overnight Oats Jars
  • Mason Jars

Ingredients
  

Plain Overnight Oats

  • 0.5 cup old-fashioned rolled oats
  • 1 scoop protein powder 30g scoop
  • 0.5 tablespoon chia seeds
  • 0.5 cup milk
  • 0.25 cup non-fat greek yogurt
  • 1-2 teaspoon maple syrup or honey optional for more sweetener

Instructions
 

Preparation

  • Combine the oats, protein powder, and chia seeds in a container like a mason jar or Tupperware.
  • Pour in the milk, yogurt, and maple syrup. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.
  • Cover with a lid and place into the fridge overnight or for at least 5 hours.
  • Before eating, add extra add-ins for more flavor!

Notes

*Nutritional information is for the base recipe without add-ins.

Nutrition

Serving: 1servingCalories: 371kcalCarbohydrates: 41gProtein: 37gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 53mgSodium: 229mgPotassium: 335mgFiber: 7gSugar: 10gVitamin A: 85IUVitamin C: 1mgCalcium: 362mgIron: 4mg
Keyword easy oats recipe, Healthy Breakfast, high protein oats, meal prep breakfast, overnight oats, Quick & Creamy High Protein Overnight Oats
Tried this recipe?Let us know how it was!