Savory Gluten Free Empanadas
Delicious and savory Gluten Free Empanadas, perfect for any meal or snack.
Prep Time 30 minutes mins
Cook Time 25 minutes mins
Refrigeration Time 30 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Main, snacks
Cuisine Gluten-Free, Latin American
Servings 4 empanadas
Calories 250 kcal
Mixing bowl
Skillet
rolling pin
baking sheet
round cutter
For the Dough
- 2 cups Gluten-Free All-Purpose Flour Substitute with almond or coconut flour for a different feel.
- 1 teaspoon Salt Enhances flavor in the dough.
- ½ cup Unsalted Butter Keep cold and cubed for best results.
- 1 Large Egg Acts as a binder and for egg wash.
- ¼ to ½ cup Cold Water Use until dough comes together.
For the Filling
- 2 cups Cooked, Shredded Chicken Substitute with beef, pork, or tofu if desired.
- 1 cup Cheese (Cheddar or Mozzarella) Consider dairy-free cheese for a vegan option.
- 1 cup Finely Chopped Onions Adds sweetness and depth of flavor.
- 1 cup Diced Bell Pepper Provides freshness and color.
- 1 teaspoon Cumin Optional; adds warmth and depth.
For Final Touches
- 1 Large Egg (for egg wash) Gives a golden finish.
- 1 cup Oil (for frying, if desired) Adds crispy texture.
Preparation Steps
Prepare the Dough: In a mixing bowl, combine the gluten-free all-purpose flour and salt. Cut in the cold, cubed butter until the mixture resembles coarse crumbs. Beat an egg and mix in gradually with cold water until a cohesive ball forms. Wrap in plastic wrap and refrigerate for 30 minutes.
Make the Filling: Sauté the finely chopped onions and diced bell peppers in a skillet over medium heat until softened. Add the cooked, shredded chicken and optional cumin, stirring until warmed through. Mix in the cheese until melted, then remove from heat to cool slightly.
Assemble the Empanadas: Preheat your oven to 375°F (190°C). Roll out the dough on a floured surface to about ⅛ inch thick. Use a round cutter to make circles, filling one half with the savory mixture, folding over, and sealing the edges with a fork or by pinching them closed.
Egg Wash and Bake: Place the filled empanadas on a parchment-lined baking sheet. Brush each one with the beaten egg for a lovely golden finish. Bake for 20-25 minutes until golden brown, or fry in hot oil for a crispy texture.
Serving: 1empanadaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg
Keyword Empanadas, gluten free, Savory Gluten Free Empanadas, Savory Snacks