Slow Cooker Butter Chicken
This Slow Cooker Butter Chicken features rich and creamy flavors, made easy and healthy with everyday ingredients and veggies.
Equipment
- slow cooker
- nonstick skillet
Ingredients
Chicken and Sauce Ingredients
- 2 pounds boneless, skinless chicken breasts about 4 medium breasts
- 1 tablespoon coconut oil
- 1 small yellow onion diced (about 1 cup)
- 1 tablespoon minced fresh ginger
- 4 cloves minced garlic about 4 teaspoons
- 1.5 tablespoons curry powder
- 1 tablespoon garam masala
- 1.5 teaspoons chili powder
- 0.75 teaspoon kosher salt
- 1 can no salt added tomato paste 6-ounce
- 1 small cauliflower or ½ large head, cut into florets (about 4 ½ cups)
- 1 can tomato sauce 14-ounce
- 2 tablespoons unsalted butter cut into small pieces (use coconut oil to make dairy free)
- 0.5 cup half-and-half or full-fat coconut milk do not use light coconut milk, as it will water down the sauce
- 0.5 cup plain nonfat Greek yogurt or non-dairy yogurt to make dairy free
For serving
- prepared brown rice
- quinoa
- Homemade Naan link: https://www.wellplated.com/homemade-naan/
- chopped fresh cilantro
Instructions
Cooking Instructions
- In a nonstick skillet, heat the coconut oil over medium high. Once hot, add the onion and cook until beginning to soften, about 5 minutes. Add the ginger, garlic, curry, garam masala, chili powder, salt, and tomato paste. Cook until fragrant, about 30 seconds.
- Transfer the onions to a 6-quart or larger slow cooker. Lay the chicken on top, then the cauliflower florets, and top with tomato sauce. Stir to combine the florets and sauce a bit, leaving the chicken pieces undisturbed underneath. Scatter the butter pieces over the top.
- Cover and cook on high for 1 ½ to 2 ½ hours or on low for 4 to 6 hours, until the chicken is cooked through and reaches 165 degrees F on an instant-read thermometer. When the chicken is done, remove it to a cutting board and let cool slightly.
- Give the contents of the slow cooker a big stir to coat the florets with the sauce. Recover the slow cooker and cook on HIGH until the florets are completely tender, about 30 minutes to 1 hour more. If your florets are already tender, you can skip this step.
- Once the chicken is cool enough to handle safely, cut it into bite-size pieces. Return to the slow cooker with the tender florets. Stir in the half-and-half (or coconut milk). Let cool a few minutes, then stir in the Greek yogurt. Enjoy warm over brown rice, quinoa, or naan, sprinkled with fresh cilantro.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Let thaw overnight in the refrigerator. Reheat leftovers gently on the stovetop or in the microwave.
Nutrition
Serving: 1servingCalories: 346kcalCarbohydrates: 19gProtein: 39gFat: 13gSaturated Fat: 7gCholesterol: 115mgPotassium: 1466mgFiber: 5gSugar: 10gVitamin A: 1115IUVitamin C: 60.8mgCalcium: 102mgIron: 3mg
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