Taco Soup

This Taco Soup is a healthy, quick, and tasty one-pot meal, perfect for any occasion.

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Course, Soup

Cuisine American

Servings servings

Calories 516 kcal

Equipment

Meat Chopper

Ingredients

1 pound lean ground beef or ground turkey
4 cloves garlic minced or substitute 1 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon Dried oregano
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon freshly ground black pepper
28 ounces crushed tomatoes undrained
4 ounces diced green chiles
15 ounces kidney beans rinsed and drained
15 ounces black beans rinsed and drained
17 ounces corn drained
2 cups low-sodium beef broth

Instructions

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

Notes

Leftovers will keep in the fridge for 4-5 days. Store in a freezer-safe container or bag and freeze for up to 3 months. Thaw in the fridge and simmer on the stove until warm. Vegetarian Taco Soup can be made by leaving the meat out and adding extra beans. Chicken Taco Soup can be made by using cooked shredded chicken in place of ground beef. One packet of taco seasoning can replace the dry spices listed.

Nutrition

Serving: 1servingCalories: 516kcalCarbohydrates: 62gProtein: 36gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 1541mgPotassium: 1727mgFiber: 18gSugar: 12gVitamin A: 762IUVitamin C: 28mgCalcium: 149mgIron: 9mg

Keyword Crock Pot, healthy, instant pot, one-pot, Quick, Taco Soup