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Wild Mushroom, Caramelized Onion and Kale Soup

Wild Mushroom, Caramelized Onion and Kale Soup

A delicious Wild Mushroom, Caramelized Onion and Kale Soup that's both hearty and comforting.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients
  

Base Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 medium sweet organic onion sliced to about ½” thickness
  • 4 cloves garlic minced
  • 1 teaspoon pink or sea salt
  • ½ teaspoon cracked pepper
  • 2 cups shitake mushrooms whole
  • 2 cups sliced baby bella or cremini mushrooms
  • 4 cups chicken or vegetable broth organic and gluten-free
  • 2 cups organic kale roughly chopped into bite sized pieces
  • ½ cup coconut milk or coconut cream

Instructions
 

Preparation Steps

  • In a large pot, heat the olive oil over medium heat and add the sliced onion. Cook until caramelized.
  • Add minced garlic and cook for another minute.
  • Stir in the salt and cracked pepper.
  • Add the shitake and baby bella mushrooms, cooking until they are tender.
  • Pour in the broth and bring to a boil.
  • Add the kale and simmer until it wilts.
  • Stir in the coconut milk and adjust seasoning as needed.

Notes

For a richer flavor, use homemade broth if available.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 7gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keyword Caramelized Onion, gluten free, Kale, soup, Vegetarian, Wild Mushroom
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