Zucchini Breadwich
This Zucchini Breadwich is a healthy and delicious alternative sandwich made with grilled zucchini, protein, cheese, and greens.
Equipment
- grill
- baking sheet
- paper towel
- Skillet
Ingredients
Zucchini
- 2 medium zucchinis No need to peel.
- 1 tablespoon olive oil For brushing.
- Salt For sweating moisture.
- ½ cup cooked protein Chicken, tuna, or turkey slices.
- 2 slices cheese Cheddar, mozzarella, or feta.
- ½ cup greens Spinach or arugula.
- optional spreads Pesto, mustard, or sriracha mayo.
Instructions
Preparation
- Slice the zucchini lengthwise into ¼-inch planks.
- Sprinkle both sides with salt and let them sit for 10–15 minutes to draw out moisture.
- Pat each slice dry with a paper towel.
- Lightly brush the slices with olive oil.
- Grill or bake the zucchini slices at 400°F (200°C) for 12–15 minutes until softened and lightly golden.
- Let the slices cool slightly.
- Layer cheese, protein, and greens between two slices to form your breadwich.
- Optional: Press in a skillet for 1–2 minutes on each side until warmed and slightly crisp.
- Serve warm or cold. Store extras in an airtight container in the fridge for up to 1 day.
Notes
To freeze prepped zucchini, layer between parchment and store in a freezer-safe container. Go light on wet spreads to prevent slippage. Try adding sliced tomatoes, roasted red peppers, or avocado for variety.
Nutrition
Serving: 1breadwichCalories: 220kcalCarbohydrates: 7gProtein: 14gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 9gCholesterol: 40mgSodium: 250mgFiber: 2gSugar: 3g
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